Gluten-Free Kibbeh

Discover the perfect balance of tradition and innovation with this Gluten-Free Kibbeh recipe, a reimagined take on the classic Middle Eastern favorite. Crafted with a wholesome cauliflower rice and gluten-free flour crust, this dish offers a lighter, allergy-friendly alternative without sacrificing authentic flavor. Layers of spiced ground beef, studded with aromatic herbs and crunchy pine nuts, are nestled between the delicate cauliflower mixture to create a satisfying dish that's both hearty and healthy. Baked to golden perfection and scored into diamond-shaped portions, this kibbeh is ideal for sharing at family gatherings or as a meal prep staple. Packed with warm spices like cinnamon, cumin, and allspice, and ready in just over an hour, this gluten-free kibbeh is perfect for anyone seeking a nutritious and flavorful twist on a time-honored dish.

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 6

Ingredients

• 500 grams Ground beef
• 250 grams Cauliflower rice
• 100 grams Gluten-free all-purpose flour
• 1 medium Onion, finely chopped
• 60 grams Fresh parsley, chopped
• 2 teaspoons Salt
• 1 teaspoon Ground black pepper
• 1 teaspoon Ground cinnamon
• 2 teaspoons Ground cumin
• 1 teaspoon Ground allspice
• 60 grams Pine nuts
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add 250 grams of ground beef to the skillet. Cook with the onions, stirring occasionally, until browned and cooked through, about 7 minutes.

Step 4

Stir in 1 teaspoon of salt, 1 teaspoon of ground pepper, 1 teaspoon of ground cinnamon, 1 teaspoon of ground cumin, and 1 teaspoon of ground allspice. Mix until well combined.

Step 5

Add the chopped parsley and pine nuts to the meat mixture. Stir to combine, then remove the skillet from heat and allow the mixture to cool slightly.

Step 6

In a food processor, combine cauliflower rice and gluten-free flour. Add the remaining 250 grams of ground beef, 1 teaspoon of salt, 1 teaspoon of ground cumin, and blend until a smooth dough-like consistency forms.

Step 7

Lightly grease a 9x13-inch baking dish with the remaining 1 tablespoon of olive oil.

Step 8

Divide the cauliflower mixture into two equal parts. Press one half of the cauliflower mixture into the bottom of the baking dish to form an even layer.

Step 9

Spread the meat filling evenly over the first layer of cauliflower mixture.

Step 10

Cover the meat filling with the remaining cauliflower mixture, pressing it down gently to form a smooth and even top layer.

Step 11

Score the top layer into a diamond-shaped pattern using a knife, cutting about halfway through the depth of the kibbeh.

Step 12

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown.

Step 13

Allow the kibbeh to cool for 10 minutes before slicing along the scored lines and serving.

Nutrition Facts

Serving size	1132.1 grams (1132.1g)

Amount per serving	% Daily Value*
Calories	2303

Total Fat 160.90g	206%
Saturated Fat 43.10g	216%
Polyunsaturated Fat 23.10g
Cholesterol 354mg	118%
Sodium 5192mg	226%
Total Carbohydrate 131.80g	48%
Dietary Fiber 17.40g	62%
Total Sugars 14.10g
Protein 105.00g	210%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 21mg	118%
Potassium 2930mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 17.5%

Carbs: 22.0%