Gluten-Free Keto Buns

Soft, fluffy, and perfectly low-carb, these Gluten-Free Keto Buns are the ultimate solution for satisfying your bread cravings without breaking your diet! Made with a grain-free blend of almond and coconut flour, combined with psyllium husk powder for a light yet sturdy texture, these buns are packed with flavor and fiber. A touch of granulated erythritol adds subtle sweetness, while optional sesame or poppy seeds provide a delightful crunch. Ready in under an hour with simple ingredients and minimal prep, these versatile buns are perfect for sandwiches, burger patties, or simply slathered with butter. Whether you’re gluten-free, keto, or just looking for a healthier bread alternative, these buns promise to be a game-changer for your kitchen!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 0.25 cup Coconut flour
• 1 tablespoon Baking powder
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Salt
• 1 tablespoon Granulated erythritol
• 1 teaspoon Apple cider vinegar
• 3 large Eggs
• 1 cup Boiling water
• 2 tablespoons Sesame seeds or poppy seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, psyllium husk powder, salt, and granulated erythritol. Mix well to ensure there are no lumps.

Step 3

In a separate bowl, whisk together the eggs and apple cider vinegar until frothy.

Step 4

Pour the wet ingredients into the dry ingredients and mix until just combined.

Step 5

Carefully add the boiling water to the mixture and stir with a spatula until a dough forms. The dough will be thick and slightly sticky.

Step 6

Wet your hands with water, divide the dough into 8 equal portions, and shape each portion into a bun. Place the buns on the prepared baking sheet.

Step 7

Optional: Sprinkle sesame seeds or poppy seeds on top of each bun for added flavor and texture.

Step 8

Bake in the preheated oven for about 45 minutes or until the buns are firm and golden brown on top.

Step 9

Once baked, let the buns cool on a wire rack before serving.

Step 10

Enjoy your keto buns as a sandwich base, burger bun, or simply with some butter or your favorite keto-friendly toppings.

Nutrition Facts

Serving size	630.9 grams (630.9g)

Amount per serving	% Daily Value*
Calories	1331

Total Fat 97.50g	125%
Saturated Fat 14.90g	75%
Polyunsaturated Fat NaNg
Cholesterol 558mg	186%
Sodium 2784mg	121%
Total Carbohydrate 91.30g	33%
Dietary Fiber 45.30g	162%
Total Sugars 8.30g
Protein 57.90g	116%

Vitamin D 123IU	615%
Calcium 572mg	44%
Iron 13mg	71%
Potassium 640mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 15.7%

Carbs: 24.8%