Gluten-Free Kefta

Savor the rich, aromatic flavors of this Gluten-Free Kefta, a modern twist on a beloved Middle Eastern classic. Made with your choice of ground beef or lamb, this recipe combines the freshness of parsley and cilantro with the warmth of cumin, coriander, and cinnamon, creating a perfectly spiced meat mixture that's both tender and full of depth. Gluten-free breadcrumbs keep this dish accessible for those avoiding gluten, while ensuring the kefta hold their shape beautifully. Cooked to golden perfection in olive oil, these flavorful kefta are ready in just 35 minutes, making them an ideal option for an effortless yet impressive meal. Serve them hot alongside fluffy rice, crisp salad, or gluten-free pita bread for a delightful and nourishing feast that's perfect for any occasion.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground beef or lamb
• 1 large, finely chopped Onion
• 0.5 cup, finely chopped Fresh parsley
• 0.5 cup, finely chopped Fresh cilantro
• 0.5 cup Gluten-free breadcrumbs
• 3 cloves Minced garlic
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground paprika
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground meat with the finely chopped onion, parsley, cilantro, and gluten-free breadcrumbs.

Step 2

Add the minced garlic, ground cumin, coriander, paprika, cinnamon, salt, and black pepper to the meat mixture.

Step 3

Using your hands, mix all the ingredients together until well combined. Be sure to distribute the spices evenly throughout the meat.

Step 4

Divide the mixture into 12 equal portions. Shape each portion into a small log or oval shape, about 2-3 inches long.

Step 5

Heat the olive oil in a large non-stick skillet over medium heat.

Step 6

Once the oil is hot, carefully place the kefta into the skillet, ensuring they are not overcrowded. You may need to cook them in batches.

Step 7

Cook for about 6-8 minutes on each side or until nicely browned and cooked through.

Step 8

Once cooked, remove the kefta from the skillet and drain on a plate lined with paper towels.

Step 9

Serve hot with your choice of gluten-free sides, such as rice, salad, or gluten-free pita bread.

Nutrition Facts

Serving size	912.3 grams (912.3g)

Amount per serving	% Daily Value*
Calories	2094

Total Fat 136.50g	175%
Saturated Fat 44.60g	223%
Polyunsaturated Fat 2.70g
Cholesterol 400mg	133%
Sodium 3834mg	167%
Total Carbohydrate 119.20g	43%
Dietary Fiber 11.00g	39%
Total Sugars 14.20g
Protein 98.40g	197%

Vitamin D 0IU	0%
Calcium 342mg	26%
Iron 22mg	122%
Potassium 2257mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 18.8%

Carbs: 22.7%