Gluten-Free Kebabsallad

Introducing the vibrant and wholesome Gluten-Free Kebabsallad, a refreshing twist on classic kebab flavors served in a colorful salad bowl. This recipe combines tender, marinated chicken breast grilled to smoky perfection with crisp bell peppers, juicy cherry tomatoes, crunchy cucumbers, and fresh romaine lettuce. Topped with a creamy, herb-infused Greek yogurt dressing featuring fresh mint, parsley, and a zesty touch of lemon, every bite bursts with Mediterranean-inspired flavor. Perfect for a light lunch or a satisfying dinner, this quick and easy recipe is ready in just 35 minutes and makes a healthy, gluten-free option the whole family will enjoy. Serve it as a stand-alone meal or pair it with warm gluten-free flatbread for an unforgettable dining experience!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Bell peppers
• 1 Cucumber
• 250 grams Cherry tomatoes
• 1 Red onion
• 1 head Romaine lettuce
• 200 grams Plain Greek yogurt
• 2 tablespoons Lemon juice
• 10 grams Fresh mint
• 10 grams Fresh parsley
• 0.25 teaspoon Cayenne pepper

Directions

Step 1

Cut the chicken breast into bite-sized pieces and place them in a mixing bowl.

Step 2

Add olive oil, garlic powder, paprika, ground cumin, salt, black pepper, and cayenne pepper to the chicken. Mix well to coat all the pieces evenly.

Step 3

Cover the bowl and let the chicken marinate for at least 15 minutes while you prepare the other ingredients.

Step 4

Chop the bell peppers, cucumber, and red onion into bite-sized pieces. Halve the cherry tomatoes.

Step 5

Tear or chop the romaine lettuce into manageable pieces and distribute them evenly across a large serving platter.

Step 6

Preheat a grill or skillet over medium-high heat. Cook the marinated chicken pieces, turning occasionally, until fully cooked and charred in some places, approximately 10-12 minutes.

Step 7

In a small bowl, mix the plain Greek yogurt, lemon juice, chopped fresh mint, and parsley to create the dressing.

Step 8

Arrange the cucumber, bell peppers, cherry tomatoes, and red onion over the bed of romaine lettuce.

Step 9

Place the grilled chicken pieces on top of the salad.

Step 10

Drizzle the yogurt dressing over the salad just before serving to ensure a fresh and vibrant presentation.

Step 11

Garnish with additional mint and parsley if desired, and serve immediately.

Nutrition Facts

Serving size	2251.3 grams (2251.3g)

Amount per serving	% Daily Value*
Calories	1436

Total Fat 52.80g	68%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 5.80g
Cholesterol 450mg	150%
Sodium 4356mg	189%
Total Carbohydrate 76.80g	28%
Dietary Fiber 21.40g	76%
Total Sugars 37.00g
Protein 177.50g	355%

Vitamin D 0IU	0%
Calcium 724mg	56%
Iron 15mg	83%
Potassium 4787mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 47.6%

Carbs: 20.6%