Gluten-Free Katsu Chicken

Crispy, tender, and bursting with mouthwatering flavor, this Gluten-Free Katsu Chicken is a must-try twist on the classic Japanese comfort food. Perfectly seasoned chicken breasts are pounded to an even thickness, coated in a golden gluten-free panko crust, and pan-fried to crispy perfection. This quick and easy recipe takes just 40 minutes to prepare and is sure to satisfy your craving for crunchy, juicy bites without a trace of gluten. Serve it with a drizzle of tangy, gluten-free tonkatsu sauce or as a centerpiece to a complete meal with steamed rice and fresh veggies on the side. Whether you're gluten-free by necessity or by choice, this dish delivers all the satisfying textures and flavors of traditional katsu in a diet-friendly way. Perfect for weeknight dinners or an indulgent treat, this recipe is your ticket to a deliciously crispy experience!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 cup Gluten-free all-purpose flour
• 2 Large eggs
• 1 tablespoon Water
• 1 cup Gluten-free panko breadcrumbs
• 0.5 cup Vegetable oil, for frying
• 0.25 cup Tonkatsu sauce (gluten-free)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap. Use a meat mallet to lightly pound each breast to an even thickness, about 1/2 inch thick.

Step 2

Season both sides of the chicken breasts with salt and ground black pepper.

Step 3

Prepare a breading station with three shallow bowls. In the first bowl, place the gluten-free all-purpose flour. In the second bowl, whisk together the large eggs and water. In the third bowl, place the gluten-free panko breadcrumbs.

Step 4

Dredge each chicken breast in the flour, shaking off any excess. Then dip it into the egg mixture, ensuring it's completely coated, and let any excess drip off. Finally, press it into the panko breadcrumbs, ensuring an even coating on both sides.

Step 5

Heat the vegetable oil in a large skillet over medium heat until shimmering. You need enough oil to cover the bottom of the pan by about 1/4 inch.

Step 6

Add the breaded chicken breasts to the hot oil, cooking in batches if necessary to avoid crowding the pan. Fry each piece for about 4-5 minutes per side, or until they are golden brown and the internal temperature reaches 165°F.

Step 7

Remove the chicken from the pan and place it on a plate lined with paper towels to drain any excess oil.

Step 8

Slice the chicken into strips and serve hot with gluten-free tonkatsu sauce drizzled over or served on the side for dipping.

Nutrition Facts

Serving size	679.3 grams (679.3g)

Amount per serving	% Daily Value*
Calories	2257

Total Fat 140.20g	180%
Saturated Fat 21.70g	109%
Polyunsaturated Fat 0.00g
Cholesterol 542mg	181%
Sodium 4239mg	184%
Total Carbohydrate 163.30g	59%
Dietary Fiber 5.70g	20%
Total Sugars 20.00g
Protein 83.60g	167%

Vitamin D 82IU	410%
Calcium 130mg	10%
Iron 7mg	37%
Potassium 823mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 14.9%

Carbs: 29.0%