Gluten-Free Karaage

Savor the crispy, golden perfection of Gluten-Free Karaage, a Japanese fried chicken dish reimagined for those avoiding gluten. Made with tender chicken thighs marinated in a zesty blend of tamari, sake, mirin, ginger, and garlic, this recipe infuses bold umami flavors into every bite. Coated in a light, crunchy mixture of potato starch and gluten-free flour, the chicken is fried to a delectable crisp in hot oil, creating a texture that's irresistibly satisfying. Perfect for sharing, this quick and easy dish is ready in under 40 minutes and pairs beautifully with a squeeze of fresh lemon for a citrusy kick. Whether you're gluten-free or simply looking to try a new twist on a comfort food classic, this karaage is a sure crowd-pleaser for your next meal. Keywords: gluten-free karaage, Japanese fried chicken recipe, gluten-free fried chicken, easy Japanese recipes, crispy gluten-free chicken.

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Chicken thighs
• 2 tablespoons Tamari (gluten-free soy sauce)
• 2 tablespoons Sake
• 1 tablespoon Mirin
• 1 tablespoon Fresh ginger
• 2 cloves Garlic
• 100 grams Potato starch
• 50 grams Gluten-free all-purpose flour
• 500 ml Vegetable oil
• 2 Lemon wedges

Directions

Step 1

Cut the chicken thighs into bite-sized pieces, removing any excess fat and skin.

Step 2

In a bowl, mix together the tamari, sake, and mirin.

Step 3

Grate the fresh ginger and mince the garlic cloves, then add them to the marinade.

Step 4

Place the chicken pieces into the marinade, ensuring they are well coated. Cover the bowl and let them marinate in the refrigerator for at least 20 minutes.

Step 5

In a shallow bowl, combine the potato starch and gluten-free all-purpose flour.

Step 6

Remove the chicken from the refrigerator and drain the excess marinade.

Step 7

Coat each piece of chicken in the starch and flour mixture, ensuring an even coating.

Step 8

In a deep frying pan or pot, heat the vegetable oil to 170°C (340°F). To test if the oil is ready, you can drop a little bit of the flour mixture into the oil; if it bubbles and rises to the surface, the oil is hot enough.

Step 9

Carefully add pieces of chicken to the hot oil, frying them in batches to avoid overcrowding, and fry for about 5 minutes until golden brown and fully cooked.

Step 10

Use a slotted spoon to remove the chicken from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 11

Serve the freshly fried chicken with lemon wedges on the side for extra flavor.

Nutrition Facts

Serving size	1232.1 grams (1232.1g)

Amount per serving	% Daily Value*
Calories	5488

Total Fat 497.80g	638%
Saturated Fat 79.30g	397%
Polyunsaturated Fat 284.10g
Cholesterol 470mg	157%
Sodium 2349mg	102%
Total Carbohydrate 142.30g	52%
Dietary Fiber 2.30g	8%
Total Sugars 8.70g
Protein 136.00g	272%

Vitamin D 35IU	175%
Calcium 88mg	7%
Iron 6mg	32%
Potassium 1395mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.1%

Protein: 9.7%

Carbs: 10.2%