Gluten-Free Kale Caesar Salad

Elevate your salad game with this vibrant Gluten-Free Kale Caesar Salad, a modern twist on the classic favorite. Packed with wholesome, nutrient-rich kale and tossed in a creamy, flavor-packed dressing, this recipe combines the zing of fresh lemon juice, the umami depth of anchovy paste, and the savory richness of Parmesan cheese. Gluten-free, golden-baked croutons add the perfect crunch, ensuring that every bite is as satisfying as it is healthy. Ready in just 30 minutes, this salad is a deliciously fuss-free option for lunch, dinner, or a standout side dish. Perfect for gluten-free diets, it's a bold and refreshing way to enjoy a timeless Caesar salad with a nutrient-dense twist!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 cups Kale, chopped
• 2 slices Gluten-free bread slices
• 3 tablespoons Olive oil
• 2 cloves Garlic, minced
• 0.5 cup Parmesan cheese, grated
• 3 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce (gluten-free)
• 2 teaspoons Anchovy paste
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the gluten-free bread slices into 1/2-inch cubes to make croutons.

Step 3

In a small bowl, toss the bread cubes with 1 tablespoon of olive oil and a pinch of salt.

Step 4

Spread the bread cubes on a baking sheet and bake in the preheated oven for 10 minutes, or until they are golden and crisp. Set aside to cool.

Step 5

While the croutons are baking, wash and dry the kale leaves thoroughly. Remove the tough stems and chop the kale into bite-sized pieces.

Step 6

In a large salad bowl, combine minced garlic, 2 tablespoons of olive oil, lemon juice, Dijon mustard, Worcestershire sauce, anchovy paste, salt, and black pepper. Whisk together until well mixed.

Step 7

Add the chopped kale to the bowl with the dressing and toss until the kale is well coated with the dressing.

Step 8

Add the grated Parmesan cheese and toss the salad gently to combine.

Step 9

Scatter the cooled gluten-free croutons over the top of the salad.

Step 10

Serve immediately, garnishing with additional Parmesan cheese if desired.

Nutrition Facts

Serving size	906.4 grams (906.4g)

Amount per serving	% Daily Value*
Calories	1130

Total Fat 67.80g	87%
Saturated Fat 17.20g	86%
Polyunsaturated Fat 4.00g
Cholesterol 47mg	16%
Sodium 3356mg	146%
Total Carbohydrate 106.50g	39%
Dietary Fiber 15.40g	55%
Total Sugars 10.50g
Protein 50.90g	102%

Vitamin D 0IU	0%
Calcium 1519mg	117%
Iron 13mg	71%
Potassium 3454mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 16.4%

Carbs: 34.4%