Gluten-Free Kadi

Discover a comforting and flavorful twist on a classic with this Gluten-Free Kadi recipe! Perfectly thickened with protein-rich chickpea flour and infused with the tangy goodness of yogurt (dairy or plant-based), this dish is a wholesome alternative for anyone avoiding gluten. Spiced with aromatic cumin, mustard, and fenugreek seeds, along with the vibrant flavors of curry leaves, dried red chilies, and a hint of asafoetida, it brings a taste of traditional Indian cuisine to your table. Ready in just 45 minutes, this one-pot wonder is ideal for weeknight dinners and pairs beautifully with steamed rice or gluten-free flatbreads. Garnished with fresh cilantro, it’s a zesty, hearty dish you’ll return to again and again!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour (Besan)
• 1 cup Yogurt (dairy or plant-based)
• 4 cups Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 teaspoon Ginger, grated
• 2 tablespoons Vegetable oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Fenugreek seeds
• 2 pieces Dried red chilies
• 10 leaves Curry leaves
• 0.25 teaspoon Asafoetida (hing)
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a large mixing bowl, combine chickpea flour, yogurt, water, turmeric powder, red chili powder, and salt. Use a whisk to blend until smooth and lump-free.

Step 2

Add grated ginger to the mixture and whisk again to incorporate.

Step 3

Heat vegetable oil in a large saucepan over medium heat. Once hot, add mustard seeds and let them splutter.

Step 4

Add cumin seeds, fenugreek seeds, and dried red chilies. Sauté for a few seconds until aromatic.

Step 5

Stir in the curry leaves and asafoetida. Cook briefly until the curry leaves are crisp.

Step 6

Carefully pour the chickpea flour mixture into the saucepan, stirring continuously to prevent lumps.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer. Cook for about 20-25 minutes, stirring occasionally, until the kadi thickens to the desired consistency.

Step 8

Adjust seasoning with more salt or chili powder if needed.

Step 9

Garnish with fresh chopped cilantro before serving.

Step 10

Serve hot with steamed rice or gluten-free flatbread.

Nutrition Facts

Serving size	1380.1 grams (1380.1g)

Amount per serving	% Daily Value*
Calories	931

Total Fat 41.90g	54%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 16.80g
Cholesterol 16mg	5%
Sodium 2561mg	111%
Total Carbohydrate 102.80g	37%
Dietary Fiber 17.40g	62%
Total Sugars 30.00g
Protein 39.10g	78%

Vitamin D 126IU	631%
Calcium 427mg	33%
Iron 11mg	63%
Potassium 1663mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 16.6%

Carbs: 43.5%