Gluten-Free Juicy Elk Burger

Sink your teeth into the bold, mouthwatering flavors of a Gluten-Free Juicy Elk Burger, a hearty and wholesome alternative to your traditional burger. This unique recipe features lean, protein-rich ground elk meat enhanced with savory notes of gluten-free Worcestershire sauce, garlic, and onion powder. Gluten-free oats and a whole egg ensure each patty stays tender and juicy, while cooking in olive oil adds a delightful sear. Served on toasted gluten-free buns with crisp lettuce, fresh tomato slices, and optional cheddar cheese, this burger offers a perfect balance of textures and flavors. With just 15 minutes of prep time and 10 minutes to cook, this recipe is a quick and satisfying meal option for gluten-free diets or adventurous eaters looking for something new. Pair it with your favorite gluten-free condiments and sides to create a restaurant-quality dining experience in the comfort of your home.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 pounds Ground elk meat
• 0.5 cup Gluten-free oats
• 1 large Egg
• 1 tablespoon Worcestershire sauce (gluten-free)
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Olive oil
• 4 pieces Gluten-free burger buns
• 4 pieces Lettuce leaves
• 1 medium Tomato, sliced
• 4 pieces Cheddar cheese slices (optional)

Directions

Step 1

In a large mixing bowl, combine the ground elk meat, gluten-free oats, egg, gluten-free Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are well incorporated.

Step 2

Divide the mixture into four equal portions and shape into patties about 1 inch thick.

Step 3

Heat olive oil in a large skillet over medium-high heat.

Step 4

Once the skillet is hot, add the elk patties and cook for 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C) and they are browned on the outside.

Step 5

If adding cheese, place a slice over each patty during the last minute of cooking. Cover with a lid to help melt the cheese.

Step 6

Toast the gluten-free buns on a griddle or in the oven until lightly golden.

Step 7

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the elk patty, a slice of tomato, and the top half of the bun.

Step 8

Serve immediately with your choice of gluten-free condiments and sides.

Nutrition Facts

Serving size	1350 grams (1350.0g)

Amount per serving	% Daily Value*
Calories	2618

Total Fat 92.40g	118%
Saturated Fat 37.60g	188%
Polyunsaturated Fat 3.30g
Cholesterol 816mg	272%
Sodium 3709mg	161%
Total Carbohydrate 202.30g	74%
Dietary Fiber 14.70g	53%
Total Sugars 25.90g
Protein 230.80g	462%

Vitamin D 78IU	389%
Calcium 1033mg	79%
Iron 32mg	177%
Potassium 3375mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 36.0%

Carbs: 31.6%