Nutrition Facts for Gluten-free japanese gyoza

Gluten-Free Japanese Gyoza

Delight in the irresistible flavors of Gluten-Free Japanese Gyoza, a vibrant twist on the beloved Japanese dumpling that's perfect for those looking to enjoy authentic flavors without gluten. These golden, crispy-bottomed dumplings are filled with a savory mixture of juicy ground pork, finely chopped green cabbage, fragrant green onions, garlic, and ginger, all seasoned with gluten-free soy sauce and sesame oil for a satisfying umami punch. Wrapped in perfectly pleated gluten-free gyoza wrappers, each dumpling is first pan-fried to a crisp, then steamed to tender perfection, creating that iconic contrast of textures. Ready in just 40 minutes, this recipe is ideal for dinner parties, family meals, or as an appetizer with your favorite dipping sauce. Whether you're gluten-sensitive or simply exploring new flavors, these gluten-free gyoza will have everyone reaching for seconds!

Nutriscore Rating: 71/100
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Image of Gluten-Free Japanese Gyoza
Prep Time:30 mins
Cook Time:10 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 24 pieces gluten-free gyoza wrappers
  • 300 grams ground pork
  • 100 grams green cabbage
  • 2 stalks green onions
  • 2 cloves garlic
  • 1 tablespoon ginger
  • 2 tablespoons gluten-free soy sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons neutral oil (vegetable or canola)
  • 0.5 cup water

Directions

Step 1

Finely chop the cabbage and green onions. Mince the garlic, and grate or finely chop the ginger.

Step 2

In a large mixing bowl, combine the ground pork, chopped cabbage, green onions, minced garlic, and grated ginger.

Step 3

Add the gluten-free soy sauce, sesame oil, salt, and black pepper to the pork and vegetable mixture. Mix until everything is well incorporated.

Step 4

Lay a gluten-free gyoza wrapper on a clean surface. Place about 1 tablespoon of the filling in the center of the wrapper.

Step 5

Moisten the edge of the gyoza wrapper with a little water. Fold the wrapper over the filling to form a half-moon shape and pinch the edges to seal. Make pleats along the sealed edge for an authentic look.

Step 6

Repeat the filling and folding process with the remaining wrappers and filling.

Step 7

Heat a non-stick skillet over medium-high heat and add 1 tablespoon of neutral oil.

Step 8

Place the gyoza in the skillet, flat side down, and cook until the bottoms are golden brown, about 2-3 minutes.

Step 9

Add 0.5 cup of water to the skillet and cover immediately with a lid. Allow the gyoza to steam for about 5 minutes or until the water has evaporated.

Step 10

Remove the lid and let the gyoza cook for an additional 1-2 minutes to re-crisp the bottoms.

Step 11

Serve the gyoza hot with additional gluten-free soy sauce or a dipping sauce of your choice.

Nutrition Facts

Serving size 1357.6 grams (1357.6g)
Amount per serving % Daily Value*
Calories 3004
Total Fat 116.70g 150%
Saturated Fat 27.10g 136%
Polyunsaturated Fat 5.90g
Cholesterol 270mg 90%
Sodium 4435mg 193%
Total Carbohydrate 373.10g 136%
Dietary Fiber 27.70g 99%
Total Sugars 4.10g
Protein 105.50g 211%
Vitamin D 0IU 0%
Calcium 284mg 22%
Iron 9mg 49%
Potassium 629mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 14.2%
Carbs: 50.3%