Nutrition Facts for Gluten-free italian roll

Gluten-Free Italian Roll

Transform your bread game with these tender, flavorful Gluten-Free Italian Rolls—a perfect blend of classic Mediterranean herbs and modern, gluten-free baking. Made with gluten-free all-purpose flour, psyllium husk powder, and a dash of aromatic basil, oregano, and garlic powder, these rolls achieve a soft yet sturdy texture ideal for sandwiches or as a side to soups and salads. The addition of apple cider vinegar and olive oil ensures a slight tang and incredible moisture, while the instant yeast guarantees a gorgeously fluffy rise. With a quick 20-minute prep time and straightforward steps, these rolls are ready in under an hour, making them a convenient and delicious option for gluten-free dining. Enjoy them warm from the oven for maximum freshness! Perfect for those with dietary restrictions or anyone seeking a wholesome, homemade bread alternative.

Nutriscore Rating: 65/100
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Image of Gluten-Free Italian Roll
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 300 grams Gluten-free all-purpose flour
  • 1 tablespoon Psyllium husk powder
  • 1 packet Instant yeast
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 3 tablespoons Olive oil
  • 250 milliliters Warm water
  • 1 teaspoon Apple cider vinegar
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Garlic powder

Directions

Step 1

In a large mixing bowl, combine the gluten-free flour, psyllium husk powder, instant yeast, sugar, salt, dried oregano, dried basil, and garlic powder. Mix well to ensure even distribution of ingredients.

Step 2

In a separate medium bowl, whisk together the warm water, olive oil, and apple cider vinegar.

Step 3

Gradually pour the wet ingredients into the dry ingredients while mixing with a wooden spoon or an electric mixer on low speed. Continue to mix until the dough is smooth and slightly sticky.

Step 4

Cover the bowl with a damp cloth and let the dough rest for about 10 minutes. This will allow the psyllium husk to absorb moisture and help the dough to become pliable.

Step 5

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 6

After resting, divide the dough into 4 equal portions and shape each portion into a log about 5 inches in length to create the individual rolls. Place them on the prepared baking sheet, spaced evenly.

Step 7

Let the rolls rise for 20 to 30 minutes in a warm place, or until they have increased in size by about 30%.

Step 8

Once risen, place the baking sheet in the preheated oven and bake for 25 to 30 minutes, or until the rolls are golden brown and sound hollow when tapped on the bottom.

Step 9

Remove the rolls from the oven and transfer them to a wire rack to cool slightly before serving. Enjoy warm as a side or sliced open for sandwiches.

Nutrition Facts

Serving size 638.9 grams (638.9g)
Amount per serving % Daily Value*
Calories 1592
Total Fat 46.10g 59%
Saturated Fat 7.10g 36%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2376mg 103%
Total Carbohydrate 290.50g 106%
Dietary Fiber 17.70g 63%
Total Sugars 13.50g
Protein 10.60g 21%
Vitamin D 0IU 0%
Calcium 76mg 6%
Iron 4mg 21%
Potassium 196mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%
Protein: 2.6%
Carbs: 71.8%