Gluten-Free Indian Roti

Experience the authentic flavors of Indian cuisine with this Gluten-Free Indian Roti recipe, a perfect alternative for those avoiding gluten without compromising taste or texture. Made with a wholesome mix of gluten-free flour blend, brown rice flour, and tapioca starch, these soft and pliable flatbreads are seasoned with a touch of salt and brought to life with warm water and olive oil, creating a dough that's easy to work with. Crafted in just 40 minutes, including a quick knead and skillet cook time, these rotis boast a delicately crispy exterior and tender center. Whether paired with fragrant curries, spiced lentils, or chutneys, this recipe ensures you can enjoy a staple of Indian meals, completely gluten-free. Perfect for serving warm, fresh, and straight off the skillet, these rotis will quickly become a versatile favorite in your kitchen.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups Gluten-free flour blend
• 0.5 cup Brown rice flour
• 0.5 cup Tapioca starch
• 1 teaspoon Xanthan gum
• 1 teaspoon Salt
• 1.25 cups Warm water
• 2 tablespoons Olive oil
• 0 Extra flour for dusting

Directions

Step 1

In a large mixing bowl, combine the gluten-free flour blend, brown rice flour, tapioca starch, xanthan gum, and salt. Mix well to ensure even distribution.

Step 2

Add the warm water and olive oil to the dry ingredients. Stir until the mixture begins to come together.

Step 3

Knead the dough gently with your hands in the bowl for about 3-5 minutes until it becomes smooth and pliable. If the dough is sticky, add a little extra gluten-free flour, a tablespoon at a time.

Step 4

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 5

Lightly flour a clean surface with some extra gluten-free flour. Take one dough ball and roll it out into a circle approximately 6-7 inches in diameter using a rolling pin.

Step 6

Heat a non-stick skillet or cast iron pan over medium heat. Once hot, place the rolled-out roti in the skillet.

Step 7

Cook the roti for about 1-2 minutes on one side until small bubbles begin to form.

Step 8

Flip the roti and cook the other side for another 1-2 minutes until it develops golden brown spots.

Step 9

Remove the roti from the skillet and place it in a clean kitchen towel or foil to keep warm.

Step 10

Repeat the process with the remaining dough balls.

Step 11

Serve the gluten-free rotis immediately with your favorite Indian dishes.

Nutrition Facts

Serving size	771.5 grams (771.5g)

Amount per serving	% Daily Value*
Calories	1840

Total Fat 33.40g	43%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2407mg	105%
Total Carbohydrate 348.60g	127%
Dietary Fiber 13.30g	48%
Total Sugars 6.00g
Protein 20.20g	40%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 7mg	38%
Potassium 437mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 4.6%

Carbs: 78.5%