Gluten-Free Indian Mint Sauce

Elevate any meal with this vibrant and refreshing Gluten-Free Indian Mint Sauce, a zesty condiment packed with fresh herbs and aromatic spices. This quick 10-minute recipe combines fragrant mint and cilantro leaves with tangy gluten-free yogurt, a hint of green chili heat, and the brightness of lemon juice for a perfectly balanced, creamy chutney. Naturally gluten-free and easily adaptable for a vegan diet, this versatile sauce is perfect for dipping crispy pakoras and samosas, drizzling over roasted vegetables, or adding a flavorful twist to salads and wraps. Bursting with bold flavors and a luscious texture, this homemade Indian mint sauce is a must-try for fans of authentic and health-conscious cuisine.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup fresh mint leaves
• 0.5 cup fresh cilantro leaves
• 0.5 cup plain yogurt (gluten-free and preferably dairy-free for a vegan option)
• 2 tablespoons lemon juice
• 1 medium green chili
• 0.5 inch piece ginger
• 0.5 teaspoon cumin powder
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 2 tablespoons water

Directions

Step 1

Rinse the fresh mint and cilantro leaves under cold water to remove any dirt. Shake off excess water or pat dry with a paper towel.

Step 2

In a blender or a food processor, add the mint leaves, cilantro leaves, plain yogurt, and lemon juice.

Step 3

Roughly chop the green chili and ginger, and add them to the blender.

Step 4

Sprinkle in the cumin powder, sugar, and salt to the mixture.

Step 5

Add water to help the blending process.

Step 6

Blend all the ingredients until smooth, scraping down the sides if necessary. Ensure a creamy and even consistency.

Step 7

Taste the sauce and adjust seasoning if needed, adding more salt, sugar, or lemon juice to balance the flavors.

Step 8

Pour the mint sauce into a serving bowl or jar and refrigerate if not using immediately. It will keep well in the refrigerator for up to a week.

Step 9

Serve chilled alongside appetizers like pakoras, samosas, or as a salad dressing to add a zesty and refreshing touch.

Nutrition Facts

Serving size	577.1 grams (577.1g)

Amount per serving	% Daily Value*
Calories	296

Total Fat 9.00g	12%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1278mg	56%
Total Carbohydrate 53.50g	19%
Dietary Fiber 22.20g	79%
Total Sugars 22.30g
Protein 17.70g	35%

Vitamin D 0IU	0%
Calcium 941mg	72%
Iron 25mg	141%
Potassium 2095mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 19.4%

Carbs: 58.5%