Gluten-Free Hummus Toast

Elevate your breakfast or snack game with this vibrant Gluten-Free Hummus Toast! This nutritious, plant-based recipe combines creamy hummus, zesty mashed avocado, and fresh veggies like cherry tomatoes, cucumber, and radishes, all layered atop perfectly toasted gluten-free bread. A drizzle of extra virgin olive oil, a sprinkle of parsley, and a dash of red pepper flakes add an irresistible burst of flavor to every bite. Ready in just 15 minutes, this quick and easy recipe is perfect for anyone seeking a wholesome, gluten-free option packed with color, texture, and nutrients. Whether you're craving a light meal or a satisfying snack, this hummus toast delivers in both taste and health benefits.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 gluten-free bread slices
• 0.5 cup hummus
• 1 avocado
• 4 cherry tomatoes
• 0.25 cucumber
• 2 radishes
• 1 tablespoon lemon juice
• 1 teaspoon extra virgin olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Toast the gluten-free bread slices until golden and crispy. This can be done in a toaster or toaster oven.

Step 2

While the bread is toasting, slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it gently with a fork and add lemon juice, salt, and black pepper. Mix well.

Step 3

Slice the cherry tomatoes into halves, the cucumber into thin rounds, and the radishes into thin slices.

Step 4

Once the bread is toasted, spread a generous layer of hummus on each slice.

Step 5

Top the hummus with the mashed avocado mixture, spreading it evenly across the bread.

Step 6

Arrange the tomato halves, cucumber slices, and radish slices over the avocado layer, distributing them evenly.

Step 7

Drizzle each toast with a small amount of extra virgin olive oil for added flavor.

Step 8

Sprinkle the toasts with chopped fresh parsley and a pinch of red pepper flakes for extra zest.

Step 9

Serve the gluten-free hummus toast immediately and enjoy as a nutritious breakfast or snack.

Nutrition Facts

Serving size	1319.9 grams (1319.9g)

Amount per serving	% Daily Value*
Calories	1075

Total Fat 62.30g	80%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 11.80g
Cholesterol 0mg	0%
Sodium 4497mg	196%
Total Carbohydrate 120.30g	44%
Dietary Fiber 30.30g	108%
Total Sugars 41.30g
Protein 23.30g	47%

Vitamin D 0IU	0%
Calcium 261mg	20%
Iron 8mg	45%
Potassium 3249mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 8.2%

Carbs: 42.4%