Gluten-Free Hummus Sandwich

Elevate your lunchtime routine with this vibrant and nutritious Gluten-Free Hummus Sandwich, a perfect option for a quick and healthy meal. Built on hearty slices of toasted gluten-free bread, this sandwich is layered with creamy hummus, crisp lettuce, and an array of fresh veggies including cucumber, tomato, and red bell pepper. The real star is the luscious, perfectly seasoned avocado mash, infused with olive oil and lemon juice for a tangy twist. Naturally gluten-free and ready in just 15 minutes, this sandwich is ideal for anyone seeking a satisfying, plant-based option that doesn’t compromise on taste or texture. Whether packed for lunch or enjoyed at home, it’s the ultimate fusion of convenience and flavor!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices Gluten-free bread
• 3 tablespoons Hummus
• 0.25 medium Cucumber
• 0.5 medium Tomato
• 0.25 medium Red bell pepper
• 0.5 medium Avocado
• 2 large Lettuce leaves
• 1 teaspoon Olive oil
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by toasting the gluten-free bread slices in a toaster or on a grill pan until they are golden brown and crisp.

Step 2

While the bread is toasting, prepare the vegetables. Thinly slice the cucumber, tomato, and red bell pepper.

Step 3

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the olive oil, lemon juice, salt, and black pepper. Mash the avocado mixture with a fork until creamy and well combined.

Step 4

Spread the hummus generously on one side of each toasted bread slice.

Step 5

On one slice, layer the lettuce leaves first, followed by the sliced cucumber, tomato, and red bell pepper.

Step 6

Top the vegetable layers with the mashed avocado spread.

Step 7

Place the other slice of bread on top of the avocado spread, hummus side down, to complete the sandwich.

Step 8

Press down gently on the sandwich to help hold it together, then slice it in half if desired.

Step 9

Serve immediately and enjoy your gluten-free hummus sandwich.

Nutrition Facts

Serving size	362.3 grams (362.3g)

Amount per serving	% Daily Value*
Calories	561

Total Fat 36.60g	47%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 6.10g
Cholesterol 0mg	0%
Sodium 1653mg	72%
Total Carbohydrate 55.30g	20%
Dietary Fiber 11.10g	40%
Total Sugars 9.60g
Protein 9.90g	20%

Vitamin D 0IU	0%
Calcium 90mg	7%
Iron 3mg	18%
Potassium 785mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 6.7%

Carbs: 37.5%