Nutrition Facts for Gluten-free huarache

Gluten-Free Huarache

Elevate your dinner game with this delicious Gluten-Free Huarache recipe, a vibrant Mexican dish that's both satisfying and naturally gluten-free! Made with a simple masa harina dough, these oval-shaped corn cakes are crisped to perfection on a griddle, creating the perfect base for a medley of flavorful toppings. Each huarache is layered with creamy black beans, fresh avocado slices, crumbly queso fresco, and a dollop of tangy sour cream, all garnished with fragrant cilantro and served alongside zesty lime wedges. Quick to prepare in just under an hour, this gluten-free recipe is an excellent choice for weeknight dinners or casual gatherings. Whether you're gluten-intolerant or simply love exploring authentic Mexican cuisine, these huaraches will transport your taste buds straight to the streets of Mexico City!

Nutriscore Rating: 69/100
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Image of Gluten-Free Huarache
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 cups masa harina
  • 1.5 cups warm water
  • 0.5 teaspoon salt
  • 1 cup cooked black beans
  • 0.25 cup vegetable oil
  • 1 whole sliced avocado
  • 0.5 cup chopped fresh cilantro
  • 0.5 cup crumbled queso fresco
  • 0.5 cup sour cream
  • 2 whole lime wedges

Directions

Step 1

In a mixing bowl, combine the masa harina and salt.

Step 2

Gradually add warm water to the masa mixture, mixing with your hands or a spatula until a dough forms. The dough should not be sticky. If it’s too dry, add a bit more water, a tablespoon at a time.

Step 3

Divide the dough into 4 equal portions. Roll each portion into a ball and then flatten it with your hands or a rolling pin to shape it into an oval, about 1/4 inch thick.

Step 4

Heat a griddle or non-stick skillet over medium heat and add a touch of vegetable oil.

Step 5

Cook each huarache for about 3-4 minutes on each side until it has a light golden color and is cooked through.

Step 6

Remove the huaraches from the griddle and spread about 2 tablespoons of cooked black beans on top of each one.

Step 7

Heat a bit more oil in the same pan and lightly cook the huaraches for another 1-2 minutes, allowing the beans to warm through.

Step 8

Transfer the huaraches to serving plates. Top each one with slices of avocado, a sprinkle of cilantro, a spoonful of crumbled queso fresco, and a dollop of sour cream.

Step 9

Serve immediately with lime wedges on the side.

Nutrition Facts

Serving size 1350.3 grams (1350.3g)
Amount per serving % Daily Value*
Calories 1742
Total Fat 125.30g 161%
Saturated Fat 41.80g 209%
Polyunsaturated Fat 34.70g
Cholesterol 138mg 46%
Sodium 2688mg 117%
Total Carbohydrate 121.00g 44%
Dietary Fiber 32.40g 116%
Total Sugars 9.50g
Protein 52.50g 105%
Vitamin D 0IU 0%
Calcium 1077mg 83%
Iron 12mg 65%
Potassium 2242mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 11.5%
Carbs: 26.6%