Gluten-Free Honey Soy Chicken

Discover the perfect balance of sweet and savory with this Gluten-Free Honey Soy Chicken recipe! Succulent boneless chicken thighs are marinated in a mouthwatering blend of gluten-free soy sauce, honey, garlic, and fresh ginger, then pan-seared to golden perfection. A thick, glossy glaze made with the reserved marinade enhances every bite, while a sprinkle of sesame seeds and chopped green onions adds a vibrant finishing touch. Easy to whip up in under 45 minutes, this crowd-pleasing dish is ideal for weeknight dinners or meal prep. Pair it with fluffy steamed rice or your favorite vegetables for a naturally gluten-free meal that’s as wholesome as it is delicious.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 0.25 cup gluten-free soy sauce
• 0.25 cup honey
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 tablespoon sesame seeds
• 2 stalks green onions, chopped
• 2 tablespoons neutral oil (such as canola or vegetable oil)

Directions

Step 1

In a medium-sized bowl, whisk together the gluten-free soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger.

Step 2

Place the chicken thighs in a large resealable plastic bag or shallow dish. Pour half of the marinade over the chicken, reserving the other half for later. Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 30 minutes or up to 2 hours.

Step 3

In a small bowl, mix the cornstarch and water until smooth. Set aside.

Step 4

Heat a large skillet over medium-high heat and add the neutral oil. Once the oil is hot, remove the chicken from the marinade, shaking off any excess, and place the chicken pieces in the skillet. Discard the used marinade.

Step 5

Cook the chicken for about 6-7 minutes on each side until they are golden brown and cooked through, reaching an internal temperature of 165°F (75°C). Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, pour in the reserved marinade and bring it to a simmer over medium heat.

Step 7

Stir in the cornstarch mixture into the skillet and whisk continuously until the sauce thickens, about 2-3 minutes.

Step 8

Return the chicken to the skillet, and toss it in the thickened sauce until coated evenly.

Step 9

Sprinkle sesame seeds and chopped green onions over the chicken before serving.

Step 10

Serve the gluten-free honey soy chicken over rice or alongside steamed vegetables for a complete meal.

Nutrition Facts

Serving size	874.6 grams (874.6g)

Amount per serving	% Daily Value*
Calories	1941

Total Fat 113.10g	145%
Saturated Fat 22.70g	114%
Polyunsaturated Fat 7.90g
Cholesterol 750mg	250%
Sodium 4159mg	181%
Total Carbohydrate 65.90g	24%
Dietary Fiber 2.00g	7%
Total Sugars 49.70g
Protein 162.90g	326%

Vitamin D 42IU	210%
Calcium 120mg	9%
Iron 7mg	41%
Potassium 1764mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 33.7%

Carbs: 13.6%