Gluten-Free Homemade Tuna Helper

Transform weeknight dinners with this creamy, Gluten-Free Homemade Tuna Helper that’s as comforting as it is easy to make! This recipe swaps traditional ingredients with gluten-free elbow macaroni and gluten-free all-purpose flour, ensuring it’s perfect for those with gluten sensitivities. The rich, made-from-scratch cheese sauce, combining cream cheese and shredded cheddar, is infused with garlic and onion powder for extra flavor, while tender canned tuna and sweet peas add a hearty, wholesome touch. Ready in just 30 minutes, this one-pan meal is a nostalgic favorite reimagined to suit modern dietary needs. Serve it piping hot for a family-friendly dish that’s sure to become a regular in your dinner rotation!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Gluten-free elbow macaroni
• 12 ounces Canned tuna, drained
• 2 tablespoons Unsalted butter
• 2 tablespoons Gluten-free all-purpose flour
• 2 cups Whole milk
• 4 ounces Cream cheese
• 1 cup Shredded cheddar cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Frozen peas

Directions

Step 1

Cook the gluten-free elbow macaroni according to the package instructions. Drain and set aside.

Step 2

In a large skillet over medium heat, melt the butter.

Step 3

Add the gluten-free flour to the melted butter and whisk continuously for 1-2 minutes to create a roux.

Step 4

Slowly add the milk to the roux, whisking constantly to avoid lumps. Continue to cook and stir until the sauce thickens, about 3-5 minutes.

Step 5

Reduce heat to low, and stir in the cream cheese until melted and the sauce is smooth.

Step 6

Add the shredded cheddar cheese to the sauce, stirring until fully melted and incorporated.

Step 7

Season the sauce with garlic powder, onion powder, salt, and black pepper.

Step 8

Stir in the canned tuna, breaking it up gently with a spoon, followed by the frozen peas.

Step 9

Combine the cooked pasta with the tuna and cheese sauce, stirring gently to ensure even coating.

Step 10

Cook for an additional 2-3 minutes over low heat until the peas are heated through.

Step 11

Serve hot, and enjoy your creamy gluten-free homemade tuna helper!

Nutrition Facts

Serving size	1494 grams (1494.0g)

Amount per serving	% Daily Value*
Calories	2752

Total Fat 122.00g	156%
Saturated Fat 71.70g	359%
Polyunsaturated Fat 2.20g
Cholesterol 485mg	162%
Sodium 3782mg	164%
Total Carbohydrate 251.00g	91%
Dietary Fiber 14.00g	50%
Total Sugars 38.10g
Protein 163.90g	328%

Vitamin D 1126IU	5632%
Calcium 1641mg	126%
Iron 11mg	63%
Potassium 2247mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 23.8%

Carbs: 36.4%