Gluten-Free Homemade Muesli

Start your mornings right with this wholesome and customizable Gluten-Free Homemade Muesli! Packed with certified gluten-free rolled oats, puffed rice cereal, and an irresistible medley of dried fruits like apricots, cranberries, and raisins, this recipe is as nutritious as it is delicious. A crunchy mix of almonds, walnuts, pumpkin seeds, and sunflower seeds adds a satisfying texture, while unsweetened shredded coconut and a touch of ground cinnamon elevate the flavor profile. Ready in just 15 minutes with no cooking required, this naturally gluten-free muesli is perfect served with milk, yogurt, or as a topping for smoothie bowls. Whether you're looking for a healthy breakfast idea or a midday snack, this quick, versatile recipe is a must-try for anyone seeking a gluten-free, nutrient-packed option!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups Certified gluten-free rolled oats
• 1 cup Gluten-free puffed rice cereal
• 0.5 cup Almonds, chopped
• 0.5 cup Walnuts, chopped
• 0.25 cup Pumpkin seeds
• 0.25 cup Sunflower seeds
• 0.5 cup Dried apricots, chopped
• 0.5 cup Dried cranberries
• 0.5 cup Raisins
• 0.25 cup Shredded coconut, unsweetened
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt

Directions

Step 1

Start by ensuring all your ingredients are certified gluten-free, especially the oats and puffed rice cereal.

Step 2

In a large mixing bowl, combine the gluten-free rolled oats and puffed rice cereal.

Step 3

Add the chopped almonds and walnuts to the bowl.

Step 4

Stir in the pumpkin seeds and sunflower seeds, mixing thoroughly.

Step 5

Next, incorporate the dried apricots, cranberries, and raisins. Mix until fruits are evenly distributed throughout the mixture.

Step 6

Add the shredded coconut, ground cinnamon, and salt to the bowl.

Step 7

Using a large spoon, mix all the ingredients until they are well combined.

Step 8

Transfer the muesli mixture into an airtight container and store it in a cool, dry place.

Step 9

Serve the muesli with milk, yogurt, or as a topping for smoothie bowls.

Step 10

Enjoy your wholesome, gluten-free homemade muesli for a nutritious start to your day!

Nutrition Facts

Serving size	706.3 grams (706.3g)

Amount per serving	% Daily Value*
Calories	3050

Total Fat 157.80g	202%
Saturated Fat 48.90g	244%
Polyunsaturated Fat 19.10g
Cholesterol 0mg	0%
Sodium 673mg	29%
Total Carbohydrate 378.80g	138%
Dietary Fiber 60.50g	216%
Total Sugars 159.20g
Protein 73.10g	146%

Vitamin D 0IU	0%
Calcium 440mg	34%
Iron 21mg	119%
Potassium 3656mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 9.1%

Carbs: 46.9%