Gluten-Free Homemade McMuffin

Start your mornings with a satisfying and hearty Gluten-Free Homemade McMuffin! This quick and easy recipe recreates the fast-food favorite while catering to gluten-free diets without compromising on flavor. Featuring a toasted gluten-free English muffin, savory breakfast sausage, a perfectly cooked egg topped with melty cheddar cheese, and a touch of butter for extra richness, this sandwich is a delicious way to kickstart your day. Ready in just 25 minutes, it’s the ultimate combination of convenience and comfort, ideal for busy mornings or a leisurely weekend treat. Customize your McMuffin by adding a slice of avocado or a dash of hot sauce, and pair it with your favorite coffee or tea for a wholesome, gluten-free breakfast experience.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 1 Gluten-free English muffin
• 1 Gluten-free breakfast sausage patty
• 1 Large egg
• 1 Cheddar cheese slice
• 1 teaspoon Butter
• 1 pinch Salt
• 1 pinch Black pepper
• 1 teaspoon Cooking oil

Directions

Step 1

Split the gluten-free English muffin using a fork or a serrated knife.

Step 2

Toast the English muffin halves in a toaster until golden brown and crisp.

Step 3

Heat a skillet over medium heat and add the cooking oil.

Step 4

Cook the gluten-free sausage patty in the skillet, about 2-3 minutes per side, until fully cooked through and nicely browned. Remove from the skillet and set aside.

Step 5

In the same skillet, melt the butter over medium-low heat.

Step 6

Crack the egg carefully into the skillet, season with a pinch of salt and black pepper, and cook until the whites are set and the yolk is cooked to your desired doneness, about 2-3 minutes.

Step 7

Place the cheddar cheese slice on top of the cooked egg during the last minute of cooking to let it melt slightly.

Step 8

Assemble the McMuffin by layering the cooked sausage patty on the bottom half of the toasted English muffin.

Step 9

Gently place the egg with melted cheese on top of the sausage.

Step 10

Top with the other half of the English muffin to create a sandwich.

Step 11

Serve immediately and enjoy your gluten-free homemade McMuffin!

Nutrition Facts

Serving size	190.1 grams (190.1g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 36.60g	47%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 0.10g
Cholesterol 260mg	87%
Sodium 995mg	43%
Total Carbohydrate 32.20g	12%
Dietary Fiber 2.10g	8%
Total Sugars 2.50g
Protein 23.00g	46%

Vitamin D 50IU	249%
Calcium 291mg	22%
Iron 3mg	17%
Potassium 252mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 16.7%

Carbs: 23.4%