Nutrition Facts for Gluten-free homemade gorditas

Gluten-Free Homemade Gorditas

Discover the irresistible charm of Gluten-Free Homemade Gorditas, a traditional Mexican favorite made accessible for everyone. Crafted with just masa harina, water, salt, and a touch of oil, these golden, pan-fried discs are naturally gluten-free and perfect for a satisfying meal. Lightly crispy on the outside and tender on the inside, gorditas are a versatile delight that can be filled with your favorite toppings, from savory refried beans and melted cheese to crisp lettuce and zesty salsa. With a quick 15-minute prep and only 20 minutes of cooking time, this recipe is a delicious, easy-to-make alternative to tortillas for tacos, sandwiches, or even as a simple standalone side. Perfect for weeknights or family gatherings, these gorditas bring authentic flavor to your table while keeping it gluten-free and endlessly customizable.

Nutriscore Rating: 64/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups Masa Harina
  • 1.5 cups Water
  • 0.5 teaspoon Salt
  • 2 tablespoons Oil (vegetable or olive)
  • 1 cup Refried beans (optional for filling)
  • 1 cup Cheese (optional for filling)
  • 0.5 cup Salsa (optional for serving)
  • 1 cup Lettuce (optional for serving)

Directions

Step 1

In a large mixing bowl, combine the masa harina and salt.

Step 2

Gradually add the water while mixing with your hands until it forms a dough that is smooth and not sticky. You may need to adjust the water slightly based on the humidity and altitude.

Step 3

Cover the dough with a damp cloth and let it rest for 10 minutes.

Step 4

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 5

Flatten each ball into a disk about 1/3 inch thick and 4 inches in diameter, using your palms or a tortilla press lined with plastic wrap.

Step 6

Heat the oil in a large skillet over medium heat.

Step 7

Cook each gordita for about 2-3 minutes on each side, until they are golden brown and slightly puffed.

Step 8

Once cooked, remove from the skillet and place on a towel to keep warm.

Step 9

To serve, slice each gordita halfway open and fill with refried beans, cheese, lettuce, and top with salsa as desired.

Nutrition Facts

Serving size 1302.3 grams (1302.3g)
Amount per serving % Daily Value*
Calories 1714
Total Fat 114.00g 146%
Saturated Fat 56.40g 282%
Polyunsaturated Fat 1.10g
Cholesterol 256mg 85%
Sodium 4951mg 215%
Total Carbohydrate 105.90g 39%
Dietary Fiber 19.20g 69%
Total Sugars 11.60g
Protein 79.40g 159%
Vitamin D 51IU 257%
Calcium 1967mg 151%
Iron 8mg 44%
Potassium 1543mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 18.0%
Carbs: 24.0%