Gluten-Free Homemade Fruit Muesli

Start your mornings off right with this Gluten-Free Homemade Fruit Muesli, a nutritious and naturally sweet breakfast option packed with whole-food goodness. This recipe features a blend of gluten-free rolled oats, crunchy almonds and walnuts, and an assortment of dried fruits like cranberries, apricots, and raisins for bursts of natural sweetness. Boosted with nutrient-rich pumpkin seeds, sunflower seeds, shredded coconut, and a hint of warm cinnamon, this muesli is as flavorful as it is wholesome. Quick and easy to prepare in just 10 minutes, it’s perfect for busy mornings or meal prep. Serve it with your choice of milk, creamy yogurt, or as a delightful topping for smoothie bowls. Healthy, versatile, and gluten-free, this homemade muesli will elevate your breakfast game while keeping your dietary needs in check.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups Gluten-free rolled oats
• 0.5 cup Raw almonds, roughly chopped
• 0.5 cup Raw walnuts, roughly chopped
• 0.25 cup Pumpkin seeds
• 0.25 cup Sunflower seeds
• 0.5 cup Dried cranberries
• 0.5 cup Dried apricots, diced
• 0.5 cup Raisins
• 0.25 cup Shredded unsweetened coconut
• 1 teaspoon Ground cinnamon

Directions

Step 1

In a large mixing bowl, combine the gluten-free rolled oats, chopped almonds, and walnuts.

Step 2

Add the pumpkin seeds and sunflower seeds to the bowl and mix well.

Step 3

Stir in the dried cranberries, diced apricots, and raisins to ensure even distribution.

Step 4

Sprinkle the shredded coconut and ground cinnamon over the oat mixture.

Step 5

Use a large spoon or spatula to thoroughly blend all ingredients together.

Step 6

Transfer the prepared muesli to an airtight container for storage.

Step 7

Serve with your choice of milk, yogurt, or as a topping for smoothie bowls.

Nutrition Facts

Serving size	610.6 grams (610.6g)

Amount per serving	% Daily Value*
Calories	2628

Total Fat 136.50g	175%
Saturated Fat 24.50g	123%
Polyunsaturated Fat 19.10g
Cholesterol 0mg	0%
Sodium 67mg	3%
Total Carbohydrate 321.40g	117%
Dietary Fiber 52.40g	187%
Total Sugars 150.80g
Protein 68.90g	138%

Vitamin D 0IU	0%
Calcium 480mg	37%
Iron 18mg	98%
Potassium 3502mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 9.9%

Carbs: 46.1%