Gluten-Free Homemade Beef Burgers

Sink your teeth into these juicy and flavorful Gluten-Free Homemade Beef Burgers, the perfect option for a hearty, satisfying meal that’s safe for gluten-sensitive diets. Made with seasoned ground beef, a touch of Worcestershire sauce, and gluten-free breadcrumbs, these burgers are rich in savory goodness without compromising texture or flavor. Each patty is pan-seared to perfection and can be topped with melted Cheddar cheese, crisp lettuce, and fresh tomato slices, all nestled in a toasted gluten-free bun. Quick to prepare in just 35 minutes, this recipe is ideal for weeknight dinners or backyard barbecues. Customize your burger with your favorite condiments for the ultimate gluten-free comfort food experience.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground beef (80% lean)
• 0.5 medium, finely chopped Onion
• 0.5 cup Gluten-free breadcrumbs
• 1 large Egg
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 pieces Gluten-free hamburger buns
• 4 pieces Lettuce leaves
• 1 large, sliced Tomato
• 4 pieces Cheddar cheese slices (optional)
• 1 tablespoon per serving Ketchup (optional)
• 1 teaspoon per serving Mustard (optional)

Directions

Step 1

In a large mixing bowl, combine the ground beef, finely chopped onion, gluten-free breadcrumbs, egg, Worcestershire sauce, garlic powder, salt, and black pepper.

Step 2

Mix the ingredients gently using your hands until evenly combined. Avoid overmixing to keep the patties tender.

Step 3

Divide the mixture into four equal portions and shape each portion into a patty about 3/4-inch thick.

Step 4

Heat a large skillet or grill pan over medium-high heat and add the olive oil.

Step 5

Once the oil is hot, place the patties in the skillet, leaving space between each one.

Step 6

Cook the patties for about 5-6 minutes on each side, or until they reach an internal temperature of 160°F (71°C).

Step 7

If using cheese, place a slice on each patty during the last minute of cooking and cover the skillet to melt the cheese.

Step 8

Remove the patties from the skillet and let them rest for a couple of minutes.

Step 9

Toast the gluten-free hamburger buns in a toaster or on the grill for a warm, crispy texture.

Step 10

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a patty, slices of tomato, and the top half of the bun.

Step 11

Serve immediately with optional toppings like ketchup or mustard, and enjoy!

Nutrition Facts

Serving size	1353.7 grams (1353.7g)

Amount per serving	% Daily Value*
Calories	3213

Total Fat 170.50g	219%
Saturated Fat 66.40g	332%
Polyunsaturated Fat 3.40g
Cholesterol 653mg	218%
Sodium 6518mg	283%
Total Carbohydrate 283.30g	103%
Dietary Fiber 15.50g	55%
Total Sugars 47.70g
Protein 138.70g	277%

Vitamin D 106IU	530%
Calcium 1134mg	87%
Iron 19mg	104%
Potassium 2234mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 17.2%

Carbs: 35.2%