Gluten-Free Hoisin Duck Wrap

Savor the bold, savory flavors of this **Gluten-Free Hoisin Duck Wrap**, a restaurant-quality dish made right in your kitchen. Perfectly seared and oven-roasted duck breast is marinated in a delectable blend of gluten-free soy sauce, hoisin sauce, garlic, and ginger, then paired with crisp, sautéed vegetables like red bell pepper, carrot, and cucumber. Nestled in soft gluten-free tortillas and garnished with fresh cilantro, green onions, and a sprinkle of sesame seeds, this recipe balances rich, umami flavors with refreshing crunch. Ready in under an hour, it’s the ideal meal for lunch, dinner, or meal prep, offering an irresistible fusion of Asian-inspired tastes. Serve with lime wedges for a zesty finishing touch, and enjoy this wholesome, gluten-free spin on a classic wrap!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 pieces Duck breast, skinless
• 3 tablespoons Gluten-free soy sauce
• 3 tablespoons Hoisin sauce
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 2 tablespoons Olive oil
• 1 large Red bell pepper, julienned
• 1 medium Cucumber, julienned
• 1 medium Carrot, julienned
• 2 pieces Green onions, sliced
• 0.5 cup Cilantro leaves
• 1 whole Lime, cut into wedges
• 6 pieces Gluten-free tortillas
• 1 tablespoon Sesame seeds

Directions

Step 1

1. Marinate the duck breast in a mixture of gluten-free soy sauce, hoisin sauce, minced garlic, and grated ginger for at least 15 minutes.

Step 2

2. Preheat the oven to 375°F (190°C).

Step 3

3. In a large ovenproof skillet, heat 1 tablespoon of olive oil over medium-high heat.

Step 4

4. Add the marinated duck breasts and sear for 2-3 minutes on each side until brown.

Step 5

5. Transfer the skillet to the preheated oven and roast for 12-15 minutes or until the duck is cooked through but still moist.

Step 6

6. Remove the duck from the oven and let it rest for 5-10 minutes before slicing into thin strips.

Step 7

7. While the duck rests, heat the remaining olive oil in a pan over medium heat and sauté the julienned bell pepper, carrot, and cucumber for about 3-4 minutes until slightly tender.

Step 8

8. Warm the gluten-free tortillas according to package instructions.

Step 9

9. To assemble the wraps, place a warm tortilla on a plate, layer some sliced duck breast, sautéed vegetables, green onions, and cilantro.

Step 10

10. Sprinkle with sesame seeds and drizzle a little extra hoisin sauce if desired.

Step 11

11. Fold the sides of the tortilla over the fillings, roll up tightly, and serve immediately with lime wedges for squeezing over.

Nutrition Facts

Serving size	1446.6 grams (1446.6g)

Amount per serving	% Daily Value*
Calories	1982

Total Fat 60.10g	77%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 5.50g
Cholesterol 382mg	127%
Sodium 5142mg	224%
Total Carbohydrate 203.80g	74%
Dietary Fiber 26.10g	93%
Total Sugars 33.00g
Protein 158.40g	317%

Vitamin D 0IU	0%
Calcium 465mg	36%
Iron 25mg	137%
Potassium 3139mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 31.8%

Carbs: 41.0%