Nutrition Facts for Gluten-free high protein granola

Gluten-Free High Protein Granola

Fuel your mornings with this irresistible Gluten-Free High Protein Granola—a wholesome, crunchy blend of gluten-free rolled oats, nutrient-packed seeds, and protein powder to keep you satisfied all day long! Infused with the rich flavors of maple syrup, warm cinnamon, and vanilla, this granola bakes to golden perfection for the perfect balance of sweetness and crunch. Complete with dried cranberries for a pop of chewy texture, it’s naturally sweetened and packed with healthy fats from chopped almonds and coconut oil. Ready in just 40 minutes, this recipe is ideal for meal prep and can be enjoyed as a quick breakfast, post-workout snack, or yogurt topper. Whether you follow a gluten-free diet, aim to increase protein in your meals, or simply love a flavorful homemade granola, this high-protein option is a must-try!

Nutriscore Rating: 54/100
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Image of Gluten-Free High Protein Granola
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 3 cups Gluten-free rolled oats
  • 1 cup Almonds, chopped
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.25 cup Chia seeds
  • 0.5 cup Protein powder (unflavored or vanilla)
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Coconut oil, melted
  • 0.5 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 cup Dried cranberries (or any dried fruit of choice)

Directions

Step 1

Preheat the oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the gluten-free rolled oats, chopped almonds, pumpkin seeds, sunflower seeds, chia seeds, protein powder, ground cinnamon, and salt. Stir until the mixture is thoroughly combined.

Step 3

In a small saucepan over low heat, melt the coconut oil. Remove from heat and stir in the maple syrup and vanilla extract until well blended.

Step 4

Pour the wet ingredients over the dry ingredients. Stir until all the dry ingredients are evenly coated with the wet mixture.

Step 5

Spread the mixture evenly onto the prepared baking sheet, pressing it down slightly with a spatula to ensure it's in an even layer.

Step 6

Bake in the preheated oven for 25-30 minutes, stirring once halfway through baking, until the granola is golden brown and aromatic. Keep a close watch to prevent burning.

Step 7

Remove from the oven and let the granola cool completely on the baking sheet. It will continue to harden as it cools.

Step 8

Once cooled, stir in the dried cranberries or your choice of dried fruit.

Step 9

Store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size 1067.1 grams (1067.1g)
Amount per serving % Daily Value*
Calories 4993
Total Fat 281.80g 361%
Saturated Fat 118.60g 593%
Polyunsaturated Fat 48.00g
Cholesterol 40mg 13%
Sodium 1420mg 62%
Total Carbohydrate 480.20g 175%
Dietary Fiber 72.50g 259%
Total Sugars 240.10g
Protein 196.80g 394%
Vitamin D 0IU 0%
Calcium 1208mg 93%
Iron 28mg 154%
Potassium 3759mg 80%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 15.0%
Carbs: 36.6%