Gluten-Free Herb-Crusted Chicken

Elevate your weeknight dinners with this flavorful Gluten-Free Herb-Crusted Chicken recipe, a perfect blend of crispy texture and fresh, aromatic herbs. Succulent chicken breasts are coated in a vibrant mixture of gluten-free breadcrumbs, parsley, rosemary, thyme, and basil, combined with hints of garlic and onion powders for a robust flavor profile. A tangy Dijon mustard layer ensures the herb crust adheres beautifully while adding a subtle zing. Oven-baked to golden perfection, this dish delivers a healthier alternative to traditional fried recipes without sacrificing crunch or taste. Ready in just 40 minutes, it’s an easy, family-friendly option that pairs wonderfully with roasted vegetables or a crisp side salad. Perfect for those following a gluten-free diet, this recipe promises a satisfying and wholesome meal that everyone can enjoy!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 cup gluten-free breadcrumbs
• 0.25 cup fresh parsley
• 1 tablespoon fresh rosemary
• 1 tablespoon fresh thyme
• 1 tablespoon fresh basil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons olive oil
• 2 tablespoons Dijon mustard

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, mix together the gluten-free breadcrumbs, chopped parsley, chopped rosemary, chopped thyme, chopped basil, garlic powder, onion powder, salt, and black pepper.

Step 3

Rinse and pat dry the chicken breasts with paper towels.

Step 4

Brush each chicken breast with olive oil, then evenly coat with Dijon mustard.

Step 5

Press the coated chicken breast into the breadcrumb and herb mixture, ensuring an even coating on both sides.

Step 6

Place each finished chicken breast onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown. An internal temperature of 165°F (75°C) should be reached.

Step 8

Remove from oven and let rest for 5 minutes before serving.

Step 9

Slice and serve warm, optionally garnishing with additional fresh herbs.

Nutrition Facts

Serving size	1041.4 grams (1041.4g)

Amount per serving	% Daily Value*
Calories	2485

Total Fat 85.10g	109%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 4.00g
Cholesterol 572mg	191%
Sodium 5333mg	232%
Total Carbohydrate 182.50g	66%
Dietary Fiber 9.80g	35%
Total Sugars 8.30g
Protein 231.10g	462%

Vitamin D 0IU	0%
Calcium 277mg	21%
Iron 11mg	59%
Potassium 369mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 38.2%

Carbs: 30.2%