Gluten-Free Hearty Potato Stew

Warm up with a comforting bowl of Gluten-Free Hearty Potato Stew, a wholesome and satisfying recipe perfect for chilly evenings or anytime you crave a nourishing meal. This rustic vegetable stew features tender russet potatoes, carrots, celery, and frozen peas simmered in a flavorful broth infused with aromatic herbs like thyme, rosemary, and bay leaf. It’s naturally gluten-free and crafted with simple, fresh ingredients, making it an ideal choice for family dinners or meal prep. Ready in under an hour, this one-pot wonder is easy to prepare, deliciously filling, and beautifully garnished with fresh parsley for a touch of color and freshness. Serve it with a slice of gluten-free bread and watch it become your go-to comfort food!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large Yellow onion, chopped
• 3 cloves Garlic cloves, minced
• 3 medium Carrots, sliced
• 3 stalks Celery stalks, sliced
• 4 large Russet potatoes, peeled and cubed
• 6 cups Vegetable broth
• 1 leaf Bay leaf
• 1 teaspoon Thyme, dried
• 1 teaspoon Rosemary, dried
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 1 cup Frozen peas
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes until translucent and slightly golden.

Step 3

Add the minced garlic and continue to sauté for another 1 minute until fragrant.

Step 4

Stir in the sliced carrots and celery, cooking for about 5 minutes until they slightly soften.

Step 5

Add the cubed potatoes to the pot, stirring to combine with the vegetable mixture.

Step 6

Pour in the vegetable broth and stir well, ensuring all vegetables are submerged.

Step 7

Add the bay leaf, thyme, rosemary, salt, and black pepper to the pot.

Step 8

Bring the stew to a gentle boil over medium-high heat, then reduce the heat to low.

Step 9

Cover the pot partially and let it simmer for 25-30 minutes until the potatoes and vegetables are tender.

Step 10

Stir in the frozen peas and cook for an additional 5 minutes until the peas are heated through.

Step 11

Remove the bay leaf before serving.

Step 12

Taste and adjust seasoning if necessary.

Step 13

Garnish with freshly chopped parsley before serving hot.

Nutrition Facts

Serving size	3270.7 grams (3270.7g)

Amount per serving	% Daily Value*
Calories	1975

Total Fat 42.70g	55%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 6.90g
Cholesterol 0mg	0%
Sodium 5999mg	261%
Total Carbohydrate 359.10g	131%
Dietary Fiber 52.30g	187%
Total Sugars 55.30g
Protein 63.10g	126%

Vitamin D 0IU	0%
Calcium 590mg	45%
Iron 21mg	116%
Potassium 9131mg	194%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 12.2%

Carbs: 69.3%