Gluten-Free Healthy Veggie Wrap

Brighten up your lunch routine with this Gluten-Free Healthy Veggie Wrap—a vibrant and satisfying meal packed with fresh, nutrient-rich ingredients. Perfect for anyone seeking a quick, no-cook option, this recipe combines creamy avocado dressing, crisp julienned veggies like bell peppers, cucumbers, and carrots, and a boost of flavor from crumbled feta and fresh cilantro, all wrapped in a soft, gluten-free tortilla. Ready in just 15 minutes, this vegetarian wrap is not only gluten-free but also loaded with vitamins, fiber, and healthy fats, making it an ideal choice for a light lunch, picnic, or on-the-go snack. Serve it fresh or wrap it up for a portable, wholesome meal everyone will love!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free wraps
• 1 large Avocado
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Red bell pepper, thinly sliced
• 1 medium Cucumber, julienned
• 1 large Carrot, julienned
• 0.5 medium Red onion, thinly sliced
• 2 cups Spinach leaves
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

In a small bowl, mash the avocado with a fork until smooth.

Step 2

Add lemon juice, garlic powder, salt, and pepper to the mashed avocado and mix until well combined. Set the avocado dressing aside.

Step 3

Lay out the gluten-free wraps on a clean, flat surface.

Step 4

Spread a generous layer of the avocado dressing onto each wrap.

Step 5

Evenly distribute the red bell pepper, cucumber, carrot, and red onion onto the wraps.

Step 6

Top with spinach leaves, crumbled feta cheese, and fresh cilantro.

Step 7

Carefully roll up each wrap tightly and slice in half diagonally if desired.

Step 8

Serve immediately or wrap in foil for a portable meal.

Nutrition Facts

Serving size	1074.1 grams (1074.1g)

Amount per serving	% Daily Value*
Calories	1282

Total Fat 69.20g	89%
Saturated Fat 23.20g	116%
Polyunsaturated Fat 3.60g
Cholesterol 100mg	33%
Sodium 2991mg	130%
Total Carbohydrate 143.90g	52%
Dietary Fiber 32.40g	116%
Total Sugars 23.80g
Protein 35.90g	72%

Vitamin D 0IU	0%
Calcium 820mg	63%
Iron 8mg	47%
Potassium 2595mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 10.7%

Carbs: 42.9%