Gluten-Free Healthy Seeded Wraps

Elevate your meal prep with these Gluten-Free Healthy Seeded Wraps—an easy, wholesome alternative to store-bought options. Packed with nutrient-rich ingredients like chia seeds, sunflower seeds, and sesame seeds, these wraps offer a delightful balance of flavor and texture. Psyllium husk adds a boost of fiber while ensuring the dough stays perfectly pliable, making it easy to roll out and cook. Ready in just 35 minutes, these versatile wraps are cooked on a skillet until golden and are perfect for stuffing with your favorite fillings or serving as a side. Whether you follow a gluten-free diet or simply crave a nutritious homemade option, these wraps are guaranteed to impress at any meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 150 grams Gluten-free all-purpose flour
• 2 tablespoons Psyllium husk
• 1 tablespoon Chia seeds
• 2 tablespoons Sunflower seeds
• 2 tablespoons Sesame seeds
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 300 milliliters Warm water
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, psyllium husk, chia seeds, sunflower seeds, sesame seeds, baking powder, and salt.

Step 2

Gradually add the warm water to the dry ingredients while stirring continuously. Mix until a smooth and slightly sticky dough forms.

Step 3

Add the olive oil to the dough and knead it gently to incorporate the oil throughout the dough. The dough should be pliable but not too sticky. If needed, add a little more flour or water to adjust the consistency.

Step 4

Divide the dough into 4 equal parts. Roll each portion into a ball and then flatten them into thin wraps using a rolling pin, about 1/8 inch thick.

Step 5

Heat a non-stick skillet or frying pan over medium heat. Place one wrap at a time onto the skillet.

Step 6

Cook each wrap for about 2-3 minutes on each side or until golden brown spots appear. Adjust heat as necessary to avoid burning.

Step 7

Remove from heat and allow the wraps to cool slightly before serving. Repeat with the remaining dough.

Step 8

Enjoy your gluten-free seeded wraps with your choice of fillings or as a side to complement your meal.

Nutrition Facts

Serving size	530.2 grams (530.2g)

Amount per serving	% Daily Value*
Calories	971

Total Fat 37.80g	48%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 13.80g
Cholesterol 0mg	0%
Sodium 1647mg	72%
Total Carbohydrate 153.60g	56%
Dietary Fiber 19.00g	68%
Total Sugars 1.20g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 122mg	9%
Iron 4mg	23%
Potassium 344mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 4.8%

Carbs: 61.3%