Gluten-Free Hawaiian Buns

Soft, sweet, and impossibly fluffy, these Gluten-Free Hawaiian Buns are a game-changer for anyone craving the signature tropical flavor without the gluten. Made with a blend of gluten-free all-purpose flour, tapioca starch, and psyllium husk powder, these buns achieve the perfect texture, while warm pineapple juice, honey, and a hint of vanilla infuse each bite with a subtle sweetness reminiscent of the islands. The dough comes together effortlessly with the help of a stand mixer and rises beautifully, resulting in golden, tender rolls that are perfect for everything from sliders to breakfast sandwiches. With just a hint of honey and a buttery richness, these gluten-free delights are irresistibly versatile for any occasion.

Nutriscore Rating: 63/100

Prep Time:90 mins

Cook Time:25 mins

Total Time:115 mins

Servings: 12

Ingredients

• 2.5 cups Gluten-free all-purpose flour
• 0.5 cup Tapioca starch
• 2 tablespoons Psyllium husk powder
• 2.25 teaspoons Active dry yeast
• 0.75 cup Warm pineapple juice
• 0.5 cup Warm milk or almond milk
• 1 large Egg
• 0.25 cup Unsalted butter
• 0.25 cup Honey
• 1 teaspoon Salt
• 1 teaspoon Vanilla extract

Directions

Step 1

In a small bowl, mix together the warm pineapple juice and warm milk, ensuring both are between 100°F to 110°F. Stir in the active dry yeast and let it sit for about 5-10 minutes until the mixture becomes foamy.

Step 2

In a stand mixer fitted with the paddle attachment, combine gluten-free all-purpose flour, tapioca starch, psyllium husk powder, and salt.

Step 3

In a separate small bowl, beat the egg. Melt the butter gently in the microwave or on the stovetop and allow to cool slightly.

Step 4

Add the proofed yeast mixture, beaten egg, melted butter, honey, and vanilla extract to the dry ingredients in the stand mixer bowl.

Step 5

Mix on low speed until the ingredients are well combined, then increase the speed to medium and mix for 5 minutes. The dough will be sticky but smooth.

Step 6

Scrape down the sides of the bowl, cover with a clean kitchen towel or plastic wrap, and let the dough rise in a warm, draft-free location for about 45 to 60 minutes until it's doubled in size.

Step 7

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 8

Once the dough has risen, gently deflate it and divide into 12 equal portions. With slightly wet or oiled hands, shape each portion into a smooth ball.

Step 9

Arrange the dough balls on the prepared baking sheet, leaving space between them because they will expand during baking.

Step 10

Cover with a lightly greased plastic wrap and let rise for another 15-20 minutes.

Step 11

Bake the rolls in the preheated oven for 20-25 minutes or until golden brown on top and firm to the touch.

Step 12

Remove from the oven and allow to cool slightly on a wire rack before serving. Enjoy as is or use them for delicious sandwiches.

Nutrition Facts

Serving size	905.9 grams (905.9g)

Amount per serving	% Daily Value*
Calories	2293

Total Fat 38.30g	49%
Saturated Fat 18.20g	91%
Polyunsaturated Fat 2.00g
Cholesterol 292mg	97%
Sodium 2548mg	111%
Total Carbohydrate 476.60g	173%
Dietary Fiber 26.10g	93%
Total Sugars 79.30g
Protein 21.90g	44%

Vitamin D 114IU	569%
Calcium 304mg	23%
Iron 7mg	39%
Potassium 874mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 3.7%

Carbs: 81.5%