Gluten-Free Hamburg Steak

Savor the hearty flavors of this irresistible Gluten-Free Hamburg Steak, the perfect comfort food for those avoiding gluten without compromising on taste. Made with juicy ground beef, gluten-free breadcrumbs, and aromatic hints of onion and garlic, these tender patties are seared to perfection and simmered in a rich, umami-packed sauce featuring mushrooms, gluten-free soy sauce, and beef broth. With a quick cornstarch slurry for thickening, this dish is both deliciously saucy and wonderfully satisfying. Ready in under an hour, it’s a versatile dinner option that pairs beautifully with mashed potatoes or steamed vegetables for a wholesome, well-rounded meal. Whether you’re gluten-intolerant or just looking for a new family favorite, this recipe combines indulgence with ease in every bite!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 50 grams Gluten-free breadcrumbs
• 1 large Egg
• 1 medium Onion
• 2 cloves Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 150 grams Button mushrooms
• 2 tablespoons Gluten-free soy sauce
• 200 milliliters Beef broth
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Parsley

Directions

Step 1

Finely chop the onion and mince the garlic cloves. Set aside.

Step 2

In a large mixing bowl, combine ground beef, gluten-free breadcrumbs, egg, half of the chopped onion, half of the minced garlic, salt, and black pepper. Mix thoroughly until well combined.

Step 3

Divide the mixture into four equal portions and shape each into a patty about 1.5 cm (or 0.6 in) thick.

Step 4

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the patties and cook until browned on both sides and just cooked through, about 4-5 minutes per side. Remove the patties from the skillet and set aside, keeping them warm.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the rest of the chopped onion and garlic, and cook for about 2-3 minutes until the onion becomes translucent.

Step 6

Slice the button mushrooms and add them to the skillet. Cook for another 5 minutes, stirring occasionally, until the mushrooms are lightly browned.

Step 7

Add the gluten-free soy sauce and beef broth to the skillet. Bring the mixture to a simmer.

Step 8

In a small bowl, whisk together the cornstarch and water to create a slurry. Stir this into the simmering sauce to thicken, cooking for another 1-2 minutes until the sauce coats the back of a spoon.

Step 9

Return the patties to the skillet and let them simmer in the sauce for about 2 minutes to absorb the flavors.

Step 10

Garnish with freshly chopped parsley before serving.

Step 11

Serve warm alongside steamed vegetables or mashed potatoes for a complete meal.

Nutrition Facts

Serving size	1216 grams (1216.0g)

Amount per serving	% Daily Value*
Calories	1795

Total Fat 128.00g	164%
Saturated Fat 42.10g	211%
Polyunsaturated Fat 4.60g
Cholesterol 574mg	191%
Sodium 5783mg	251%
Total Carbohydrate 64.50g	23%
Dietary Fiber 5.90g	21%
Total Sugars 12.00g
Protein 105.70g	211%

Vitamin D 54IU	269%
Calcium 176mg	14%
Iron 12mg	67%
Potassium 2275mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 23.1%

Carbs: 14.1%