Gluten-Free Ham and Cheese Wrap

Satisfy your lunchtime cravings with this quick and delicious Gluten-Free Ham and Cheese Wrap, a perfect option for a nutritious, on-the-go meal. Crafted with soft, gluten-free wraps, savory thinly sliced ham, and creamy cheddar cheese, each bite is balanced with the crisp freshness of romaine lettuce and juicy tomato slices. A flavorful spread of mayonnaise and Dijon mustard adds the perfect tangy touch, while a hint of salt and pepper ties everything together. Ready in just 10 minutes with no cooking required, this recipe is ideal for busy weekdays or a light picnic lunch. Whether you're following a gluten-free diet or simply looking for a customizable, wholesome wrap, this recipe delivers both convenience and flavor in every bite!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 pieces Gluten-free wraps
• 200 grams Ham (gluten-free, thinly sliced)
• 100 grams Cheddar cheese (sliced)
• 4 pieces Romaine lettuce leaves
• 1 medium Tomato (sliced)
• 2 tablespoons Mayonnaise
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Lay one gluten-free wrap on a clean, flat surface.

Step 2

Spread 1 tablespoon of mayonnaise evenly over the wrap.

Step 3

Add 0.5 teaspoon of Dijon mustard, and spread it evenly as well.

Step 4

Place two romaine lettuce leaves in the center of the wrap.

Step 5

Arrange half of the sliced ham evenly on top of the lettuce.

Step 6

Place half of the cheddar cheese slices over the ham.

Step 7

Add half of the tomato slices on top of the cheese.

Step 8

Season lightly with a pinch of salt and a dash of black pepper.

Step 9

Fold the sides of the wrap over the filling, and then roll it tightly from the bottom to the top.

Step 10

Repeat the process with the second wrap and the remaining ingredients.

Step 11

Cut each wrap in half at a diagonal and serve immediately.

Nutrition Facts

Serving size	602.2 grams (602.2g)

Amount per serving	% Daily Value*
Calories	1233

Total Fat 73.70g	94%
Saturated Fat 28.00g	140%
Polyunsaturated Fat NaNg
Cholesterol 244mg	81%
Sodium 5103mg	222%
Total Carbohydrate 61.50g	22%
Dietary Fiber 6.50g	23%
Total Sugars 8.20g
Protein 84.20g	168%

Vitamin D 21IU	107%
Calcium 797mg	61%
Iron 4mg	21%
Potassium 1455mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 27.0%

Carbs: 19.7%