Nutrition Facts for Gluten-free ham and cheese crepe

Gluten-Free Ham and Cheese Crepe

Elevate your breakfast or brunch game with these irresistible Gluten-Free Ham and Cheese Crepes! This recipe transforms classic French crepes into a gluten-free delight that’s both versatile and satisfying. The crepes are made with a silky batter of gluten-free all-purpose flour, milk, and eggs, ensuring a tender, golden finish every time. Each crepe is filled with savory slices of ham, melted cheddar cheese, and a pinch of black pepper for the perfect balance of flavors. Ready in just 30 minutes, these crepes are ideal for weekday breakfasts, weekend brunches, or even a quick lunch. Serve them warm, paired with a crisp side salad or fresh fruit, and savor the indulgent combination of textures and tastes. Whether you're gluten-sensitive or simply looking for a light and easy dish, these crepes are sure to impress!

Nutriscore Rating: 61/100
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Image of Gluten-Free Ham and Cheese Crepe
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Gluten-Free All-Purpose Flour
  • 1 cup Milk
  • 2 large Eggs
  • 2 tablespoons Unsalted Butter
  • 0.25 teaspoon Salt
  • 8 slices Ham
  • 1 cup Cheddar Cheese
  • 0.25 teaspoon Black Pepper
  • 2 tablespoons Olive Oil or Butter for frying

Directions

Step 1

In a mixing bowl, combine the gluten-free flour and salt.

Step 2

In another bowl, beat the eggs and then whisk in the milk.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.

Step 4

Melt the unsalted butter and add it to the batter, mixing until well incorporated. Let the batter sit for 5 minutes.

Step 5

While the batter rests, grate the cheddar cheese and set aside.

Step 6

Heat a non-stick skillet over medium heat and grease it lightly with olive oil or butter.

Step 7

Pour 1/4 cup of batter into the skillet and quickly tilt the pan in a circular motion to spread the batter evenly.

Step 8

Cook for about 1-2 minutes until the edges look cooked and the bottom is golden brown, then flip the crepe.

Step 9

Place 2 slices of ham and a generous sprinkle of cheddar cheese on one half of the crepe.

Step 10

Fold the crepe in half and cook for another minute, allowing the cheese to melt and the filling to warm through.

Step 11

Season with black pepper before removing the crepe from the pan.

Step 12

Repeat with the remaining batter and filling ingredients. Serve warm.

Nutrition Facts

Serving size 877.1 grams (877.1g)
Amount per serving % Daily Value*
Calories 1912
Total Fat 113.40g 145%
Saturated Fat 45.70g 229%
Polyunsaturated Fat 4.60g
Cholesterol 572mg 191%
Sodium 2809mg 122%
Total Carbohydrate 162.60g 59%
Dietary Fiber 7.10g 25%
Total Sugars 15.30g
Protein 59.70g 119%
Vitamin D 198IU 992%
Calcium 884mg 68%
Iron 4mg 22%
Potassium 1547mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 12.5%
Carbs: 34.1%