Nutrition Facts for Gluten-free halwa puri

Gluten-Free Halwa Puri

Indulge in the irresistible delight of Gluten-Free Halwa Puri, a wholesome twist on the iconic South Asian classic. This recipe flawlessly marries the fluffy, golden puris made with a blend of gluten-free flours and the rich, aromatic halwa infused with cardamom, saffron, and ghee. Each bite offers a perfect balance of textures and flavors, from the crisp puff of the puri to the smooth, nutty sweetness of semolina halwa. Designed for those with gluten sensitivities, this recipe preserves the authentic charm of the dish while being allergen-friendly. Perfect for festive celebrations, brunch gatherings, or as a decadent weekend treat, this gluten-free Halwa Puri will transport your taste buds with its comforting and nostalgic flavors. Serve it warm with a garnish of chopped nuts for a truly memorable experience!

Nutriscore Rating: 45/100
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Image of Gluten-Free Halwa Puri
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 4

Ingredients

  • 2 cups Gluten-free all-purpose flour
  • 0.5 cup Brown rice flour
  • 2 tablespoons Psyllium husk
  • 1 teaspoon Salt
  • 1 cup Water
  • 1 tablespoon Vegetable oil
  • 4 cups Oil for frying
  • 0.5 cup Semolina (Gluten-Free)
  • 0.25 cup Ghee
  • 0.5 cup Sugar
  • 1 cup Water
  • 0.5 teaspoon Cardamom powder
  • 1 pinch Saffron strands
  • 2 tablespoons Chopped nuts (almonds or cashews)

Directions

Step 1

In a large mixing bowl, combine gluten-free all-purpose flour, brown rice flour, psyllium husk, and salt.

Step 2

Add 1 tablespoon of vegetable oil to the dry ingredients and mix well.

Step 3

Gradually add 1 cup of water and knead the mixture into a smooth dough. If needed, add more water, one tablespoon at a time, until the right consistency is achieved.

Step 4

Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 5

Heat oil for deep frying in a deep-frying pan or skillet over medium heat.

Step 6

Divide the dough into equal portions and roll each into a ball.

Step 7

With a rolling pin, flatten each dough ball into a thin circle (approximately 4-5 inches in diameter) on a lightly floured surface.

Step 8

Check the oil's temperature by dropping a small piece of dough into the oil. It should rise immediately without changing color.

Step 9

Gently slide in the rolled puris into the hot oil. Fry, by pressing lightly with a slotted spoon, until they puff up and turn golden brown on both sides.

Step 10

Remove them with a slotted spoon and drain them on paper towels.

Step 11

To prepare the Halwa, melt ghee in a pan over medium heat.

Step 12

Add gluten-free semolina and roast until it turns golden brown and releases a nutty aroma.

Step 13

In a separate saucepan, combine 1 cup of water and sugar. Bring to a boil until the sugar dissolves completely.

Step 14

Add the cardamom powder and saffron strands to the sugar syrup.

Step 15

Slowly pour the sugar syrup into the roasted semolina, stirring continuously to avoid lumps.

Step 16

Cook on low heat until the halwa thickens and ghee starts to separate from the sides.

Step 17

Garnish with chopped nuts and serve hot alongside the freshly made puris.

Nutrition Facts

Serving size 2003.3 grams (2003.3g)
Amount per serving % Daily Value*
Calories 10634
Total Fat 1028.90g 1319%
Saturated Fat 174.60g 873%
Polyunsaturated Fat 8.40g
Cholesterol 160mg 53%
Sodium 2393mg 104%
Total Carbohydrate 426.80g 155%
Dietary Fiber 20.70g 74%
Total Sugars 102.00g
Protein 18.00g 36%
Vitamin D 0IU 0%
Calcium 116mg 9%
Iron 5mg 28%
Potassium 467mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.9%
Protein: 0.7%
Carbs: 15.5%