Gluten-Free Gulab Jamun

Indulge in the irresistible sweetness of Gluten-Free Gulab Jamun, a delightful twist on the classic Indian dessert. These soft, golden dumplings are made with gluten-free milk powder and all-purpose flour, ensuring a tender, melt-in-your-mouth texture that's perfect for those with dietary restrictions. Soaked in a fragrant sugar syrup infused with cardamom, rose water, and a hint of lemon, each bite is an explosion of flavor. This easy-to-follow recipe takes just an hour and is ideal for festive celebrations, dinner parties, or simply satisfying your sweet cravings. Garnish with slivers of pistachios or almonds for a touch of elegance, and serve warm or at room temperature for an authentic treat that's both gluten-free and utterly irresistible.

Nutriscore Rating: 43/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 12

Ingredients

• 1 cup Gluten-free milk powder
• 0.25 cup Gluten-free all-purpose flour
• 0.5 teaspoon Baking powder
• 1 tablespoon Ghee (clarified butter)
• 0.25 cup Whole milk
• 1.5 cups Sugar
• 1.5 cups Water
• 4 whole Cardamom pods
• 1 teaspoon Rose water
• 0.5 teaspoon Lemon juice
• 2 cups Vegetable oil (for frying)
• 2 tablespoons Pistachios or almonds (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the gluten-free milk powder, gluten-free all-purpose flour, and baking powder.

Step 2

Add the ghee to the dry ingredients and mix until it resembles coarse crumbs.

Step 3

Gradually add whole milk, a bit at a time, kneading gently until you form a smooth, pliable dough. The dough should not be sticky. Cover and let it rest for 10 minutes.

Step 4

Meanwhile, prepare the sugar syrup by combining sugar, water, and crushed cardamom pods in a saucepan over medium heat. Stir until the sugar dissolves completely.

Step 5

Bring the syrup to a boil, lower the heat, and let it simmer for 5 minutes. Add rose water and lemon juice, stir, and remove from heat. Keep it warm.

Step 6

Divide the rested dough into 12 equal portions and shape them into smooth balls, ensuring there are no cracks.

Step 7

Heat vegetable oil in a deep pan over medium heat. The oil should be hot but not smoking; test with a small piece of dough, which should float and sizzle gently.

Step 8

Gently slide the dough balls into the hot oil, a few at a time. Fry them on low to medium heat, turning occasionally, until they turn golden brown. This should take about 7-10 minutes.

Step 9

Remove the fried balls with a slotted spoon and immediately place them in the warm sugar syrup. Let them soak for at least 1 hour, ensuring they absorb the syrup fully.

Step 10

When ready to serve, garnish with slivers of pistachios or almonds, if using, and enjoy your gluten-free gulab jamun warm or at room temperature.

Nutrition Facts

Serving size	1505.8 grams (1505.8g)

Amount per serving	% Daily Value*
Calories	6824

Total Fat 563.20g	722%
Saturated Fat 119.30g	597%
Polyunsaturated Fat 0.10g
Cholesterol 277mg	92%
Sodium 1153mg	50%
Total Carbohydrate 425.90g	155%
Dietary Fiber 2.80g	10%
Total Sugars 394.90g
Protein 68.80g	138%

Vitamin D 27IU	134%
Calcium 2313mg	178%
Iron 2mg	10%
Potassium 3333mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 3.9%

Carbs: 24.2%