Gluten-Free Grilled Salmon Wrap

Elevate your mealtime with this vibrant and healthy Gluten-Free Grilled Salmon Wrap! Packed with tender, perfectly grilled salmon seasoned with garlic, dill, and a zesty citrus kick, this recipe offers a flavorful twist on a classic wrap. Each gluten-free tortilla is layered with fresh, crisp baby spinach, thinly sliced cucumber, creamy avocado, and a tangy homemade lemon-dill yogurt sauce that ties all the flavors together. Ready in just 30 minutes, this quick and nutritious dish is perfect for lunch, dinner, or even on-the-go meals. Whether you're following a gluten-free lifestyle or simply looking for a fresh, protein-packed option, this wholesome salmon wrap will become a new favorite!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Salmon fillets
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Dried dill
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper, ground
• 4 pieces Gluten-free tortillas
• 0.5 cup Plain yogurt
• 2 tablespoons Fresh dill, chopped
• 1 tablespoon Fresh lemon zest
• 2 cups Baby spinach
• 1 large Cucumber, thinly sliced
• 1 medium Avocado, sliced

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

Place the salmon fillets on a plate and drizzle with 1 tablespoon of olive oil and the lemon juice.

Step 3

Sprinkle the garlic powder, dried dill, salt, and black pepper over both sides of the salmon fillets.

Step 4

Grill the salmon for 4-5 minutes on each side, or until it flakes easily with a fork.

Step 5

While the salmon is grilling, prepare the lemon-dill yogurt sauce by combining the plain yogurt, fresh dill, lemon zest, and remaining olive oil in a small bowl. Stir well to combine.

Step 6

Warm the gluten-free tortillas either on the grill for 1 minute per side or in a microwave for 15 seconds each.

Step 7

Once the salmon is cooked, remove from the grill and let it rest for a few minutes before flaking into bite-sized pieces.

Step 8

Assemble the wraps by spreading a generous spoonful of lemon-dill yogurt sauce on each tortilla.

Step 9

Layer with baby spinach, cucumber slices, avocado slices, and flaked salmon pieces.

Step 10

Roll each tortilla tightly to enclose the filling and serve immediately, cutting in half if desired.

Nutrition Facts

Serving size	1259.2 grams (1259.2g)

Amount per serving	% Daily Value*
Calories	1617

Total Fat 88.70g	114%
Saturated Fat 14.90g	75%
Polyunsaturated Fat 2.70g
Cholesterol 107mg	36%
Sodium 2339mg	102%
Total Carbohydrate 141.20g	51%
Dietary Fiber 25.00g	89%
Total Sugars 21.00g
Protein 74.60g	149%

Vitamin D 59IU	294%
Calcium 559mg	43%
Iron 11mg	59%
Potassium 1920mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 18.0%

Carbs: 34.0%