Gluten-Free Grilled Meatballs

Fire up the grill for these mouthwatering Gluten-Free Grilled Meatballs, a perfect blend of juicy ground beef and pork seasoned with fragrant garlic, onion, and fresh parsley. These wholesome meatballs are bound together with gluten-free breadcrumbs soaked in milk, ensuring a tender texture that’s free from gluten without sacrificing flavor. Grilled to perfection for a smoky, caramelized exterior, they make for a healthy and satisfying meal in under 40 minutes. Brush them with olive oil to enhance their golden crust, and serve them hot with your favorite gluten-free sauce or a crisp side salad for a crowd-pleasing dinner. Ideal for those with dietary restrictions, this easy recipe is your go-to for grilling season!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 250 grams Ground pork
• 100 grams Gluten-free breadcrumbs
• 60 ml Milk
• 1 Egg
• 1 Onion, finely chopped
• 2 Garlic cloves, minced
• 2 tbsp Fresh parsley, chopped
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil

Directions

Step 1

In a small bowl, combine the gluten-free breadcrumbs and milk. Allow the breadcrumbs to soak up the milk for about 5 minutes until they are soft.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, egg, chopped onion, minced garlic, chopped parsley, salt, and black pepper.

Step 3

Using your hands, mix the ingredients thoroughly until everything is well incorporated, but be careful not to overwork the meat.

Step 4

Shape the mixture into uniform meatballs, about the size of a golf ball, to ensure even cooking.

Step 5

Preheat your grill to medium-high heat.

Step 6

Brush the meatballs with olive oil to prevent them from sticking to the grill.

Step 7

Place the meatballs on the grill grates and cook each side for about 5-7 minutes, or until cooked through and browned on the outside.

Step 8

Use a meat thermometer to ensure the internal temperature of the meatballs reaches 160°F (71°C) for food safety.

Step 9

Once cooked, remove the meatballs from the grill and let them rest for a few minutes before serving.

Step 10

Serve the grilled meatballs hot with your favorite gluten-free sauce or alongside a fresh salad.

Nutrition Facts

Serving size	1110.6 grams (1110.6g)

Amount per serving	% Daily Value*
Calories	2642

Total Fat 182.00g	233%
Saturated Fat 61.60g	308%
Polyunsaturated Fat 4.40g
Cholesterol 781mg	260%
Sodium 3712mg	161%
Total Carbohydrate 89.30g	32%
Dietary Fiber 5.80g	21%
Total Sugars 10.80g
Protein 164.80g	330%

Vitamin D 75IU	376%
Calcium 335mg	26%
Iron 14mg	77%
Potassium 1676mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 24.8%

Carbs: 13.5%