Gluten-Free Grilled Chicken Wrap

Bursting with fresh flavors and wholesome ingredients, this Gluten-Free Grilled Chicken Wrap is the perfect quick and healthy meal for lunch or dinner. Juicy grilled chicken seasoned with a zesty marinade of olive oil, lemon juice, and garlic powder is paired with crisp mixed greens, cherry tomatoes, cucumber slices, and a creamy, tangy yogurt-mustard sauce, all wrapped up in soft gluten-free wraps. With just 20 minutes of prep time, this recipe offers a nutritious and satisfying option for those seeking a gluten-free alternative or a light, protein-packed dish. Customize with shredded cheese for extra indulgence and enjoy these wraps as a handheld treat or alongside your favorite side salad for a complete meal!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 Gluten-free wraps
• 2 cups Mixed salad greens
• 1 cup Cherry tomatoes
• 0.5 Cucumber
• 0.5 Red onion
• 0.5 cup Shredded cheese (optional)
• 0.5 cup Gluten-free Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon Honey

Directions

Step 1

Preheat your grill to medium heat.

Step 2

In a small bowl, mix together olive oil, lemon juice, garlic powder, salt, and black pepper.

Step 3

Place the chicken breasts in a shallow dish and pour the marinade over them. Coat both sides well and let them marinate for at least 10 minutes.

Step 4

While the chicken is marinating, prepare the vegetables: halve the cherry tomatoes, slice the cucumber into thin rounds, and slice the red onion thinly.

Step 5

In another small bowl, mix the Greek yogurt, Dijon mustard, and honey together to create the sauce.

Step 6

Place the chicken breasts on the preheated grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 7

Remove the chicken from the grill and let it rest for a few minutes before slicing it thinly.

Step 8

Lay one gluten-free wrap on a clean surface. Spread a spoonful of the yogurt sauce on the wrap.

Step 9

Layer a small handful of mixed salad greens, a few slices of cucumber, cherry tomatoes, red onion, and some of the grilled chicken slices on the wrap.

Step 10

If using, sprinkle a bit of shredded cheese on top.

Step 11

Carefully roll the wrap, tucking in the sides as you go, to form a compact roll.

Step 12

Repeat the assembling process with the remaining wraps and ingredients.

Step 13

Serve immediately and enjoy your flavorful gluten-free grilled chicken wraps!

Nutrition Facts

Serving size	1089.5 grams (1089.5g)

Amount per serving	% Daily Value*
Calories	1572

Total Fat 70.90g	91%
Saturated Fat 20.90g	105%
Polyunsaturated Fat 3.90g
Cholesterol 270mg	90%
Sodium 3760mg	163%
Total Carbohydrate 135.00g	49%
Dietary Fiber 13.00g	46%
Total Sugars 34.40g
Protein 107.30g	215%

Vitamin D 12IU	60%
Calcium 719mg	55%
Iron 6mg	32%
Potassium 1935mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 26.7%

Carbs: 33.6%