Gluten-Free Grilled Chicken Pita

Enjoy a fresh and flavorful meal with this Gluten-Free Grilled Chicken Pita recipe, perfect for a quick lunch or a satisfying dinner. Tender, marinated chicken is grilled to perfection, then layered onto warm gluten-free pita bread alongside crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet red onions. A zesty homemade yogurt sauce infused with fresh dill and mint ties everything together, offering a creamy and herbaceous finish. This recipe is not only gluten-free but also brimming with Mediterranean-inspired flavors and ready in just 35 minutes. Customize it with your favorite toppings or serve alongside a simple side salad for a wholesome, crowd-pleasing meal that's as nourishing as it is delicious. Perfect for anyone looking for a healthy and gluten-free twist on a classic grilled chicken pita!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces gluten-free pita bread
• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium cucumber, diced
• 1 medium tomato, diced
• 0.5 medium red onion, thinly sliced
• 4 large lettuce leaves
• 0.5 cup plain Greek yogurt
• 2 tablespoons fresh dill, chopped
• 1 tablespoon fresh mint, chopped

Directions

Step 1

In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create a marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or a shallow dish, and pour the marinade over the chicken. Seal the bag or cover the dish and marinate the chicken in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

Preheat a grill or grill pan over medium-high heat.

Step 4

Once hot, remove the chicken from the marinade and grill for about 6-7 minutes per side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).

Step 5

Remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.

Step 6

While the chicken is resting, prepare the yogurt sauce by mixing the plain Greek yogurt with chopped fresh dill and mint in a small bowl. Adjust seasoning with salt and pepper, if needed.

Step 7

Warm the gluten-free pita bread on the grill for about 1 minute per side to soften.

Step 8

To assemble, lay a piece of lettuce on each pita, then top with slices of grilled chicken, diced cucumber, diced tomato, and sliced red onion.

Step 9

Drizzle the prepared yogurt sauce over the top and serve immediately.

Nutrition Facts

Serving size	1157.8 grams (1157.8g)

Amount per serving	% Daily Value*
Calories	1613

Total Fat 55.70g	71%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.80g
Cholesterol 308mg	103%
Sodium 3887mg	169%
Total Carbohydrate 147.30g	54%
Dietary Fiber 12.80g	46%
Total Sugars 21.70g
Protein 140.30g	281%

Vitamin D 4IU	18%
Calcium 369mg	28%
Iron 10mg	56%
Potassium 2065mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 34.0%

Carbs: 35.7%