Nutrition Facts for Gluten-free greek fries

Gluten-Free Greek Fries

Crispy, golden, and bursting with Mediterranean flavor, these Gluten-Free Greek Fries are the ultimate side dish or snack that's both satisfying and allergen-friendly. Made with hand-cut Russet potatoes, they're tossed in olive oil and a savory blend of oregano, garlic powder, salt, and pepper, then roasted to perfection for a healthier twist on classic fries. The finishing touches—crumbled feta cheese, zesty lemon, and fresh parsley—elevate these fries into a vibrant dish that’s perfect for sharing. Easy to make and naturally gluten-free, these oven-baked Greek fries pair beautifully with grilled meats, fresh salads, or your favorite dipping sauces.

Nutriscore Rating: 79/100
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Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Lemon zest
  • 0.5 cup Feta cheese
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 450°F (230°C) and line a large baking sheet with parchment paper.

Step 2

Peel and cut the russet potatoes into 1/4 inch thick strips to resemble classic French fries. Try to keep the sizes uniform for even cooking.

Step 3

In a large bowl, toss the potato strips with olive oil until they are well coated.

Step 4

Sprinkle the oregano, garlic powder, salt, and black pepper over the potatoes. Carefully toss to ensure the potatoes are evenly coated with the seasonings.

Step 5

Spread the seasoned potato strips in a single layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 20 minutes, then remove the baking sheet from the oven and toss the fries for even browning.

Step 7

Return the baking sheet to the oven and bake for an additional 15-20 minutes, or until the fries are crispy and golden brown.

Step 8

While the fries are baking, finely grate the lemon zest and chop the fresh parsley.

Step 9

Once the fries are done baking, remove them from the oven and immediately transfer them to a serving platter.

Step 10

Sprinkle the crumbled feta cheese over the hot fries, along with the lemon zest and chopped parsley.

Step 11

Serve immediately while hot and crispy.

Nutrition Facts

Serving size 1337.5 grams (1337.5g)
Amount per serving % Daily Value*
Calories 1762
Total Fat 58.30g 75%
Saturated Fat 16.50g 83%
Polyunsaturated Fat 4.40g
Cholesterol 67mg 22%
Sodium 3389mg 147%
Total Carbohydrate 271.10g 99%
Dietary Fiber 22.30g 80%
Total Sugars 14.10g
Protein 46.30g 93%
Vitamin D 12IU 60%
Calcium 588mg 45%
Iron 16mg 88%
Potassium 6887mg 147%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%
Protein: 10.3%
Carbs: 60.4%