Nutrition Facts for Gluten-free grass jelly dessert

Gluten-Free Grass Jelly Dessert

Cool down with this refreshing and gluten-free grass jelly dessert, a delightful fusion of creamy coconut milk, chewy tapioca pearls, and vibrant fresh fruits like mango and strawberries. This no-bake treat combines the subtle earthiness of grass jelly with the natural sweetness of ripe fruits, all brought together with a silky coconut milk base lightly sweetened with sugar. Perfectly finished with a handful of ice cubes, this dessert is both energizing and satisfying, making it ideal for hot days or as a unique and healthy conclusion to any meal. Quick to prepare in just 30 minutes, it’s a must-try for fans of Asian-inspired desserts looking for a gluten-free indulgence.

Nutriscore Rating: 68/100
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Image of Gluten-Free Grass Jelly Dessert
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 can (approximately 19 oz) Canned grass jelly
  • 1 cup Coconut milk
  • 1 cup Water
  • 2 tablespoons Granulated sugar
  • 0.5 cup Tapioca pearls
  • 1 cup Fresh mango, diced
  • 1 cup Fresh strawberries, sliced
  • 1 cup Ice cubes

Directions

Step 1

1. Open the can of grass jelly and gently slide the jelly onto a cutting board. Cut the grass jelly into small cubes, around 1/2-inch in size, and set aside.

Step 2

2. In a small saucepan, bring 1 cup of water to a boil. Add tapioca pearls and reduce to a simmer. Cook for approximately 10-12 minutes or until the pearls become translucent and cooked through, stirring occasionally to prevent sticking.

Step 3

3. Once the tapioca pearls are cooked, drain and rinse them under cold water to stop the cooking process. Set aside.

Step 4

4. In a medium bowl, combine coconut milk and granulated sugar. Stir until the sugar is completely dissolved.

Step 5

5. Assemble the dessert by dividing the grass jelly cubes, cooked tapioca pearls, fresh mango, and fresh strawberries evenly among four serving bowls.

Step 6

6. Pour the sweetened coconut milk over the ingredients in each bowl.

Step 7

7. Add a handful of ice cubes to each bowl before serving for a refreshing chill.

Step 8

8. Serve immediately and enjoy this delightful and gluten-free grass jelly dessert.

Nutrition Facts

Serving size 1697.9 grams (1697.9g)
Amount per serving % Daily Value*
Calories 1117
Total Fat 1.50g 2%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 279.20g 102%
Dietary Fiber 6.50g 23%
Total Sugars 172.40g
Protein 2.40g 5%
Vitamin D 0IU 0%
Calcium 144mg 11%
Iron 4mg 20%
Potassium 756mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 0.8%
Carbs: 98.0%