Gluten-Free Gobi Paratha

Enjoy the bold flavors of India in this wholesome and allergy-friendly Gluten-Free Gobi Paratha recipe. Crafted with a soft, pliable gluten-free dough and stuffed with a spiced cauliflower filling, this dish is perfect for those seeking a flavorful yet nutritious meal without compromising on dietary needs. Key ingredients like grated ginger, cumin seeds, and garam masala lend a fragrant warmth, while fresh cilantro brightens the stuffing. Rolled to perfection, each paratha is golden-brown and irresistibly crisp when cooked with butter or ghee. Pair these gluten-free flatbreads with cooling yogurt, tangy pickle, or a zesty chutney for a satisfying, gluten-free twist on a beloved classic.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups Gluten-free all-purpose flour
• 1 teaspoon Xanthan gum
• 0.75 cups Water
• 0.5 teaspoon Salt (for dough)
• 2 cups Cauliflower (grated)
• 1 whole Green chili (finely chopped)
• 1 teaspoon Ginger (grated)
• 2 tablespoons Cilantro (finely chopped)
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Salt (for stuffing)
• 0.5 teaspoon Garam masala
• 2 tablespoons Oil
• 2 tablespoons Butter or ghee (for cooking)

Directions

Step 1

In a mixing bowl, combine gluten-free all-purpose flour, xanthan gum, and salt. Gradually add water while mixing to form a smooth and soft dough. Cover the dough with a damp cloth and set aside for 15 minutes to rest.

Step 2

In a large pan, heat oil over medium heat. Add cumin seeds and let them splutter. Then add grated ginger and chopped green chili, sautéing for 1 minute until fragrant.

Step 3

Add grated cauliflower to the pan, stirring well. Cook for about 5-7 minutes until the cauliflower is slightly tender and moisture evaporates.

Step 4

Stir in coriander powder, garam masala, and salt. Mix well and cook for another 2 minutes. Turn off the heat and fold in chopped cilantro. Allow the mixture to cool completely.

Step 5

Divide the rested dough into 8 equal portions. Flatten each portion into a small disc using your palms.

Step 6

Take one disc of dough and place a spoonful of cauliflower filling in the center. Gather the edges of the disc to enclose the filling completely, pinching off any excess dough.

Step 7

Gently flatten the stuffed dough ball and roll it out into a circle about 6 inches in diameter using a rolling pin, dusting with extra gluten-free flour as needed.

Step 8

Heat a non-stick skillet or tava over medium heat. Place the rolled paratha on the skillet and cook for about 2 minutes on each side, applying a teaspoon of butter or ghee until golden brown spots appear.

Step 9

Repeat the process with the remaining dough and filling, keeping the cooked parathas covered to stay warm.

Step 10

Serve the gluten-free gobi parathas hot with yogurt, pickles, or your favorite chutney.

Nutrition Facts

Serving size	829.6 grams (829.6g)

Amount per serving	% Daily Value*
Calories	1448

Total Fat 56.20g	72%
Saturated Fat 17.00g	85%
Polyunsaturated Fat 0.00g
Cholesterol 61mg	20%
Sodium 2352mg	102%
Total Carbohydrate 234.00g	85%
Dietary Fiber 16.30g	58%
Total Sugars 8.10g
Protein 13.80g	28%

Vitamin D 17IU	85%
Calcium 167mg	13%
Iron 6mg	34%
Potassium 1129mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 3.7%

Carbs: 62.5%