Gluten-Free Garlic Parmesan Wings

Elevate your appetizer game with these irresistible Gluten-Free Garlic Parmesan Wings, a perfect blend of bold flavors and crispy texture! Baked to golden perfection and coated in a mouthwatering combination of buttery garlic and freshly grated Parmesan cheese, these wings are a gluten-free twist on a classic favorite. The secret to their signature crispiness lies in a seasoning mix featuring gluten-free baking powder, garlic powder, and paprika, ensuring every wing is packed with flavor. Topped with chopped parsley for a fresh, herbaceous finish, these wings are a crowd-pleasing option for game day, parties, or any gathering where flavor reigns supreme. Quick to prepare and naturally gluten-free, they pair beautifully with your favorite dipping sauce for a snack that’s both indulgent and inclusive.

Nutriscore Rating: 44/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 2 tablespoons olive oil
• 2 tablespoons gluten-free baking powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 4 tablespoons unsalted butter
• 4 cloves fresh garlic cloves, minced
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.

Step 2

In a large bowl, mix the chicken wings with olive oil, ensuring they are evenly coated.

Step 3

In a separate small bowl, mix together the gluten-free baking powder, salt, black pepper, garlic powder, and paprika.

Step 4

Sprinkle the seasoning mixture over the wings, tossing them to coat evenly. Ensure the wings are well coated so they become crispy when baked.

Step 5

Arrange the wings in a single layer on the wire rack, ensuring they are not touching each other to allow even cooking.

Step 6

Bake the wings in the preheated oven for 40-45 minutes, turning them halfway through, until they are golden brown and crispy.

Step 7

While the wings are baking, melt the unsalted butter in a small saucepan over medium heat.

Step 8

Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.

Step 9

Remove the butter and garlic mixture from heat and stir in the grated Parmesan cheese and chopped parsley.

Step 10

Once the wings are done, remove them from the oven and let them rest for a couple of minutes.

Step 11

In a large bowl, toss the hot wings with the garlic Parmesan butter mixture until they are well coated.

Step 12

Serve immediately while they are hot and enjoy your delicious Gluten-Free Garlic Parmesan Wings with your choice of dipping sauce.

Nutrition Facts

Serving size	1090.9 grams (1090.9g)

Amount per serving	% Daily Value*
Calories	3492

Total Fat 271.70g	348%
Saturated Fat 84.40g	422%
Polyunsaturated Fat 53.80g
Cholesterol 1180mg	393%
Sodium 9742mg	424%
Total Carbohydrate 70.60g	26%
Dietary Fiber 3.80g	14%
Total Sugars 1.30g
Protein 194.40g	389%

Vitamin D 73IU	363%
Calcium 705mg	54%
Iron 12mg	67%
Potassium 1820mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 22.2%

Carbs: 8.1%