Nutrition Facts for Gluten-free garlic noodles

Gluten-Free Garlic Noodles

Savor the bold, savory flavors of Gluten-Free Garlic Noodles—a quick and easy dish that's perfect for weeknight dinners or whenever you're craving comforting, restaurant-style noodles at home. Made with tender gluten-free rice noodles, this recipe boasts a luscious garlic-infused sauce crafted from melted butter, olive oil, tamari, oyster sauce, and a hint of brown sugar for a touch of sweetness. Red pepper flakes add a subtle kick, while fresh green onions and cilantro deliver a burst of bright, herby freshness. Ready in just 30 minutes and served with a squeeze of lime, this dish is the ultimate fusion of simplicity and flavor, ideal for gluten-free dieters and noodle lovers alike.

Nutriscore Rating: 61/100
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Image of Gluten-Free Garlic Noodles
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 ounces Gluten-free rice noodles
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 6 cloves Garlic, minced
  • 3 tablespoons Tamari sauce (gluten-free soy sauce)
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Brown sugar
  • 0.5 teaspoon Red pepper flakes
  • 4 Green onions, chopped
  • 2 tablespoons Fresh cilantro, chopped
  • 4 Lime wedges

Directions

Step 1

Bring a large pot of water to a boil. Add the gluten-free rice noodles and cook according to the package instructions until al dente. Drain the noodles and rinse with cold water to stop the cooking process, then set aside.

Step 2

In a large skillet over medium heat, melt the butter with the olive oil. Once the butter is melted and foamy, add the minced garlic and cook for 1-2 minutes until fragrant and lightly golden, stirring frequently to prevent burning.

Step 3

Stir in the tamari sauce, oyster sauce, brown sugar, and red pepper flakes. Mix well until the sugar has dissolved and the sauce is heated through.

Step 4

Add the cooked noodles to the skillet, tossing them gently to coat them evenly in the sauce. Cook for 2-3 minutes, stirring occasionally, until the noodles are warmed through.

Step 5

Remove the pan from the heat and stir in the chopped green onions and cilantro.

Step 6

Serve the garlic noodles hot, garnished with additional green onions and cilantro if desired, and a wedge of lime on the side for squeezing over the dish before eating.

Nutrition Facts

Serving size 849.1 grams (849.1g)
Amount per serving % Daily Value*
Calories 1343
Total Fat 78.00g 100%
Saturated Fat 32.70g 164%
Polyunsaturated Fat 2.70g
Cholesterol 124mg 41%
Sodium 3783mg 164%
Total Carbohydrate 151.70g 55%
Dietary Fiber 14.30g 51%
Total Sugars 19.00g
Protein 23.00g 46%
Vitamin D 0IU 0%
Calcium 383mg 29%
Iron 8mg 43%
Potassium 1444mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 6.6%
Carbs: 43.3%