Gluten-Free Garlic Fried Rice

Transform your weeknight dinner routine with this irresistible Gluten-Free Garlic Fried Rice, a quick and flavorful dish loaded with fresh ingredients and bold, savory aromas. Made with fluffy jasmine rice, infused with the rich essence of garlic, and tossed with vibrant vegetables like carrots, green onions, and peas, this recipe is both wholesome and satisfying. Gluten-free soy sauce and sesame oil add a perfectly balanced umami kick, while scrambled eggs provide a hearty touch. Ready in just 30 minutes, this easy-to-make dish is a culinary lifesaver for busy nights, ideal as a standalone main course or a versatile side. It's the perfect choice for those craving a healthier, gluten-free take on classic fried rice!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Cooked jasmine rice
• 6 pieces Garlic cloves, minced
• 4 stalks Green onions, sliced
• 3 tablespoons Soy sauce, gluten-free
• 2 tablespoons Sesame oil
• 2 tablespoons Vegetable oil
• 2 large Eggs, beaten
• 1 cup Frozen peas, thawed
• 1 cup Carrots, diced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

Step 2

Add the minced garlic and stir-fry for about 30 seconds until fragrant. Be careful not to burn the garlic.

Step 3

Add the diced carrots to the skillet and cook for about 2-3 minutes, until they start to soften.

Step 4

Push the vegetables to one side of the skillet, pour in the beaten eggs, and stir gently to scramble.

Step 5

Once the eggs are nearly cooked, mix them with the vegetables in the skillet.

Step 6

Add the remaining 1 tablespoon of vegetable oil and increase the heat to high. Add the cooked jasmine rice.

Step 7

Drizzle the gluten-free soy sauce and sesame oil over the rice.

Step 8

Stir-fry the rice by tossing and turning it in the skillet, using a spatula, for about 3-4 minutes to ensure everything is well mixed and heated through.

Step 9

Add the thawed peas and sliced green onions to the rice mixture. Stir-fry for another 2-3 minutes.

Step 10

Season with salt and black pepper. Taste and adjust the seasoning if necessary.

Step 11

Serve the garlic fried rice hot as a main dish or a side and enjoy the savory, aromatic flavors.

Nutrition Facts

Serving size	1390.6 grams (1390.6g)

Amount per serving	% Daily Value*
Calories	1915

Total Fat 67.30g	86%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 28.50g
Cholesterol 370mg	123%
Sodium 4436mg	193%
Total Carbohydrate 279.10g	101%
Dietary Fiber 20.30g	73%
Total Sugars 19.00g
Protein 53.10g	106%

Vitamin D 80IU	400%
Calcium 297mg	23%
Iron 8mg	46%
Potassium 1834mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 11.0%

Carbs: 57.7%