Gluten-Free Garlic Chili Roti

Elevate your bread game with this flavorful Gluten-Free Garlic Chili Roti, a perfectly spiced flatbread that's as versatile as it is delicious. Made with a blend of gluten-free all-purpose flour and protein-rich chickpea flour, this recipe combines the bold flavors of fresh garlic, fiery red chili flakes, earthy cumin seeds, and fragrant coriander. The addition of fresh cilantro and a drizzle of olive oil enhances the dough’s aroma and texture, resulting in soft, pliable roti with a slight crisp. Quick to prepare in under 40 minutes, these gluten-free flatbreads are ideal for pairing with your favorite curry, soup, or dip—or simply enjoyed on their own as a savory snack. Perfect for gluten-free diets and spice lovers, this Garlic Chili Roti is a must-try for your next flavorful feast!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Gluten-free all-purpose flour
• 0.5 cup Chickpea flour
• 3 large Fresh garlic cloves, minced
• 1 teaspoon Red chili flakes
• 0.5 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Salt
• 0.75 cup Warm water
• 2 tablespoons Olive oil
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a large mixing bowl, combine gluten-free all-purpose flour and chickpea flour.

Step 2

Add minced garlic, red chili flakes, coriander powder, cumin seeds, and salt to the flour mixture.

Step 3

Mix the dry ingredients well to ensure even distribution of spices.

Step 4

Slowly add warm water to the flour mixture a little at a time, stirring consistently until a dough starts to form.

Step 5

Knead the dough with your hands for about 5 minutes, incorporating olive oil and chopped cilantro until you have a smooth and non-sticky dough.

Step 6

Divide the dough into 8 equal-sized balls.

Step 7

On a lightly floured surface, roll out each dough ball into a thin circle about 6 inches in diameter.

Step 8

Heat a non-stick skillet or griddle over medium-high heat.

Step 9

Place the rolled-out roti onto the hot skillet. Cook for about 2 minutes or until bubbles start to form on the surface.

Step 10

Flip the roti and cook the other side for another 2 minutes, pressing gently with a spatula to ensure even cooking.

Step 11

Repeat the process for all remaining dough balls.

Step 12

Serve the Garlic Chili Roti hot with your favorite curry or as a savory snack.

Nutrition Facts

Serving size	472.5 grams (472.5g)

Amount per serving	% Daily Value*
Calories	1184

Total Fat 35.00g	45%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1234mg	54%
Total Carbohydrate 201.90g	73%
Dietary Fiber 12.50g	45%
Total Sugars 7.40g
Protein 19.80g	40%

Vitamin D 0IU	0%
Calcium 93mg	7%
Iron 6mg	34%
Potassium 635mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 6.6%

Carbs: 67.2%