Nutrition Facts for Gluten-free fruit tartlets

Gluten-Free Fruit Tartlets

Delight in the wholesome charm of these Gluten-Free Fruit Tartlets, a vibrant and naturally sweet treat perfect for any occasion! Featuring a nutty almond and oat flour crust sweetened with coconut sugar, these miniature desserts are filled with a luscious coconut cream infused with maple syrup and vanilla. Topped with a medley of fresh seasonal fruits—like juicy berries, kiwi, or mango—and a sprig of mint for an optional touch of elegance, these tartlets are as beautiful as they are delicious. Ready in just 40 minutes, they offer a quick and stunning dessert option for those avoiding gluten, making them an ideal choice for gatherings or a fresh finish to your meal. Whether served chilled on a warm day or shared at a festive event, these fruit tartlets are sure to impress both gluten-free and gluten-loving guests alike.

Nutriscore Rating: 52/100
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Image of Gluten-Free Fruit Tartlets
Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1.5 cups Almond flour
  • 0.5 cups Gluten-free oat flour
  • 0.25 cups Coconut sugar
  • 0.25 teaspoons Salt
  • 0.25 cups Coconut oil (melted)
  • 1 Egg
  • 1 teaspoons Vanilla extract
  • 1 cups Coconut cream
  • 2 tablespoons Maple syrup
  • 1 cups Fresh seasonal fruits (berries, kiwi, mango, etc.)
  • 2 tablespoons Mint leaves for garnish (optional)

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a medium mixing bowl, combine almond flour, gluten-free oat flour, coconut sugar, and salt. Mix well.

Step 3

Add melted coconut oil, egg, and half of the vanilla extract to the dry ingredients. Stir until a dough forms.

Step 4

Divide the dough evenly among the tartlet molds or muffin tins (about 6), pressing it to cover the base and up the sides.

Step 5

Place the tartlet shells on a baking sheet and bake in the preheated oven for 12-15 minutes until golden brown. Let cool completely.

Step 6

While the tartlets are cooling, prepare the filling by combining coconut cream, maple syrup, and the remaining half of the vanilla extract in a small bowl. Whisk until smooth.

Step 7

Once the tartlet shells have cooled, fill each shell with a generous spoonful of the coconut cream mixture.

Step 8

Top the filled tartlets with fresh seasonal fruits

Step 9

For an optional touch, garnish with fresh mint leaves.

Step 10

Refrigerate the tartlets for at least 30 minutes before serving to set the filling.

Step 11

Serve chilled and enjoy your Gluten-Free Fruit Tartlets!

Nutrition Facts

Serving size 885.6 grams (885.6g)
Amount per serving % Daily Value*
Calories 2989
Total Fat 182.20g 234%
Saturated Fat 95.80g 479%
Polyunsaturated Fat 2.10g
Cholesterol 196mg 65%
Sodium 787mg 34%
Total Carbohydrate 319.80g 116%
Dietary Fiber 28.60g 102%
Total Sugars 244.20g
Protein 52.10g 104%
Vitamin D 48IU 240%
Calcium 408mg 31%
Iron 12mg 66%
Potassium 1050mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 6.7%
Carbs: 40.9%