Gluten-Free Fruit and Nut Muesli

Start your morning right with this wholesome and naturally gluten-free fruit and nut muesli, a customizable breakfast packed with flavor and nutrition. Featuring a hearty base of gluten-free rolled oats, this recipe is brimming with the crunch of almonds, walnuts, pumpkin, and sunflower seeds, perfectly balanced by the natural sweetness of dried cranberries, apricots, and raisins. A sprinkle of chia seeds and unsweetened shredded coconut boosts its nutritional value, while a hint of cinnamon ties all the flavors together. Ready in just 10 minutes with no cooking required, this easy-to-make muesli is ideal for meal prep and stays fresh for up to two weeks in an airtight container. Enjoy it with milk or yogurt, and add a touch of honey or fresh fruit for an even more indulgent breakfast experience! Perfect for busy mornings or a nutritious snack, this gluten-free muesli is a delicious choice for health-conscious eaters.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups Gluten-free rolled oats
• 0.5 cup Almonds, chopped
• 0.5 cup Walnuts, chopped
• 0.25 cup Pumpkin seeds
• 0.25 cup Sunflower seeds
• 0.5 cup Dried cranberries
• 0.5 cup Dried apricots, chopped
• 0.5 cup Raisins
• 0.5 cup Shredded coconut (unsweetened)
• 0.25 cup Chia seeds
• 1 teaspoon Ground cinnamon

Directions

Step 1

In a large mixing bowl, combine the gluten-free rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, and sunflower seeds.

Step 2

Stir in the dried cranberries, chopped dried apricots, and raisins. Mix well to ensure even distribution of the dried fruits.

Step 3

Add the shredded coconut and chia seeds to the bowl. Stir to combine all the ingredients.

Step 4

Sprinkle the ground cinnamon over the mixture and mix thoroughly to ensure the spice is evenly distributed.

Step 5

Transfer the muesli to an airtight container for storage. It can be kept at room temperature for up to two weeks.

Step 6

To serve, scoop a desired portion into a bowl and enjoy with your choice of milk or yogurt. Optionally, add fresh fruit or a drizzle of honey for extra sweetness.

Nutrition Facts

Serving size	684.3 grams (684.3g)

Amount per serving	% Daily Value*
Calories	3018

Total Fat 168.00g	215%
Saturated Fat 48.70g	244%
Polyunsaturated Fat 29.00g
Cholesterol 0mg	0%
Sodium 89mg	4%
Total Carbohydrate 347.90g	127%
Dietary Fiber 72.60g	259%
Total Sugars 158.40g
Protein 75.80g	152%

Vitamin D 0IU	0%
Calcium 705mg	54%
Iron 23mg	128%
Potassium 3641mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 9.5%

Carbs: 43.4%