Nutrition Facts for Gluten-free fried wonton strips

Gluten-Free Fried Wonton Strips

Crispy, golden, and gloriously gluten-free, these fried wonton strips are a quick and flavorful snack that doubles as an irresistible topping for soups and salads. Made from thin rice paper sheets, these crunchy delights are seasoned with a savory blend of salt, garlic powder, and black pepper, creating a perfect balance of flavor in every bite. The recipe is simple and fast, with just 10 minutes of prep and 15 minutes of cooking time, making it ideal for busy days or last-minute cravings. Whether enjoyed on their own or as a garnish, these gluten-free fried wonton strips bring a delightful crunch to any meal while remaining totally free of wheat. Perfect for anyone seeking a gluten-free snack that's both satisfying and versatile!

Nutriscore Rating: 48/100
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Image of Gluten-Free Fried Wonton Strips
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 10 pieces Rice paper sheets
  • 2 cups Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Garlic powder

Directions

Step 1

Begin by preparing a large cutting board and ensure your rice paper sheets are ready to be cut.

Step 2

Using clean kitchen scissors, cut each rice paper sheet into strips about 1-inch wide.

Step 3

Pour the vegetable oil into a deep frying pan or pot and heat it over medium-high heat until it reaches 350°F (175°C). Use a kitchen thermometer for accuracy.

Step 4

While the oil is heating, prepare a large plate lined with paper towels to drain the wonton strips after frying.

Step 5

Once the oil is hot, carefully add a few strips of the rice paper into the oil. Be cautious as the oil might splatter.

Step 6

Fry the strips for about 10-15 seconds or until they puff up and become lightly golden. Use a slotted spoon to ensure they are evenly fried.

Step 7

Remove the fried strips with a slotted spoon or spider strainer and place them on the prepared plate with paper towels to drain excess oil.

Step 8

Repeat steps 5 to 7 until all rice paper strips are fried.

Step 9

In a small bowl, mix together the salt, ground black pepper, and garlic powder.

Step 10

While the wonton strips are still warm, lightly sprinkle the seasoning mix over them to ensure they adhere well.

Step 11

Allow the strips to cool completely before serving. Enjoy them as a snack or garnish!

Nutrition Facts

Serving size 732.4 grams (732.4g)
Amount per serving % Daily Value*
Calories 4588
Total Fat 420.20g 539%
Saturated Fat 59.70g 299%
Polyunsaturated Fat 268.80g
Cholesterol 0mg 0%
Sodium 1381mg 60%
Total Carbohydrate 230.90g 84%
Dietary Fiber 5.20g 19%
Total Sugars 0.00g
Protein 15.20g 30%
Vitamin D 0IU 0%
Calcium 104mg 8%
Iron 3mg 18%
Potassium 114mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%
Protein: 1.3%
Carbs: 19.4%