Gluten-Free Fried Rice with Sausage
Discover the perfect weeknight dinner solution with this Gluten-Free Fried Rice with Sausage, a flavorful and nutrient-packed twist on a classic takeout favorite. Featuring fragrant jasmine rice, savory gluten-free sausage, and a medley of vibrant vegetables like red bell pepper, carrots, and peas, this recipe is both wholesome and satisfying. A simple blend of gluten-free soy sauce and sesame oil enhances the dish with authentic umami depth, while scrambled eggs add extra richness and texture. Ready in just 35 minutes, this one-pan recipe is ideal for busy schedules and serves as a balanced, family-friendly meal. Whether you're catering to dietary needs or just craving a restaurant-quality dish at home, this gluten-free fried rice will impress with its hearty flavors and colorful presentation!
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Recipe Information
Ingredients
- 3 tablespoons Gluten-free soy sauce
- 1 tablespoon Sesame oil
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 4 units Green onions, sliced
- 1 unit Red bell pepper, diced
- 2 units Carrots, diced
- 1 cup Frozen peas
- 12 ounces Gluten-free sausage, sliced
- 4 cups Cooked jasmine rice, cooled
- 2 units Eggs, beaten
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, mix the gluten-free soy sauce and sesame oil together. Set aside.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add minced garlic and the white parts of the green onions. Stir-fry for about 1 minute until fragrant.
Add diced red bell pepper and carrots to the skillet. Stir-fry for 3-4 minutes until they begin to soften.
Add frozen peas and sausage slices to the skillet. Stir-fry for another 3 minutes or until the sausage is thoroughly warmed.
Push the sausage and vegetables to one side of the pan and add an additional 1 tablespoon of olive oil to the empty side.
Pour the beaten eggs into the empty side of the skillet. Stir to scramble gently, and combine with sausage and vegetables once set.
Add the cooked and cooled jasmine rice to the skillet. Increase heat to high and stir to combine all the ingredients well.
Pour the soy sauce mixture over the rice and continue to stir and fry for 3-4 minutes, or until the rice is well-coated and heated through.
Season the fried rice with salt and black pepper, stirring well.
Garnish with the remaining green parts of the green onions just before serving.
Nutrition Facts
Calories |
3094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.3 g | 168% | |
| Saturated Fat | 36.8 g | 184% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 385 mg | 128% | |
| Sodium | 7011 mg | 305% | |
| Total Carbohydrate | 370.9 g | 135% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 25.1 g | ||
| Protein | 99.3 g | 199% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 390 mg | 30% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 2618 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
